18.1 km | 01:56:34 | 06:27/km日期: 2024-02-03 11:45 - 平均心率: 151 - 卡路里: 1138 Cal - 總步數: 19400 - 平均步頻: 166 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 85
Pace: 06'53" / 06'08" / 06'35" / 06'27" / 06'24" / 06'24" / 06'26" / 06'10" / 06'28" / 06'33" / 06'41" / 06'09" / 06'56" / 06'14" / 06'25" / 06'27" / 06'31" / 06'13" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'45") | 1000 / 1000 | 162 / 89 |
| 2 | | 06'07" | 1000 / 2001 | 169 / 96 |
| 3 | | 06'35" (+00'28") | 1002 / 3003 | 166 / 91 |
| 4 | | 06'25" (+00'18") | 1000 / 4004 | 166 / 93 |
| 5 | | 06'26" (+00'19") | 1001 / 5005 | 167 / 92 |
| 6 | | 06'25" (+00'18") | 1001 / 6007 | 163 / 95 |
| 7 | | 06'25" (+00'18") | 1002 / 7009 | 167 / 92 |
| 8 | | 06'10" (+00'03") | 1002 / 8011 | 169 / 95 |
| 9 | | 06'27" (+00'20") | 1002 / 9014 | 165 / 93 |
| 10 | | 06'32" (+00'25") | 1002 / 10016 | 162 / 94 |
| 11 | | 06'44" (+00'37") | 1002 / 11019 | 163 / 90 |
| 12 | | 06'07" | 1002 / 12021 | 174 / 93 |
| 13 | | 06'59" (+00'52") | 1000 / 13022 | 163 / 87 |
| 14 | | 06'09" (+00'02") | 1000 / 14022 | 169 / 95 |
| 15 | | 06'24" (+00'17") | 1000 / 15023 | 165 / 94 |
| 16 | | 06'27" (+00'20") | 1000 / 16023 | 168 / 91 |
| 17 | | 06'33" (+00'26") | 1001 / 17024 | 162 / 93 |
| 18 | | 06'12" (+00'05") | 1000 / 18025 | 168 / 95 |
| 19 | | 05'40" | 44 / 18069 | 176 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 115.59 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'08" | 00:13'01" |
| 3 | 06'35" | 00:19'36" |
| 4 | 06'27" | 00:26'03" |
| 5 | 06'24" | 00:32'27" |
| 6 | 06'24" | 00:38'51" |
| 7 | 06'26" | 00:45'17" |
| 8 | 06'10" | 00:51'27" |
| 9 | 06'28" | 00:57'55" |
| 10 | 06'33" | 01:04'28" |
| 11 | 06'41" | 01:11'09" |
| 12 | 06'09" | 01:17'18" |
| 13 | 06'56" | 01:24'14" |
| 14 | 06'14" | 01:30'28" |
| 15 | 06'25" | 01:36'53" |
| 16 | 06'27" | 01:43'20" |
| 17 | 06'31" | 01:49'51" |
| 18 | 06'13" | 01:56'04" |
| 18.1 | 07'03" | 01:56'34" |
Gordon sung 說推
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