21.2 km | 01:44:43 | 04:56/km日期: 2016-06-05 06:33 - 平均心率: 163 - 卡路里: 2307 Cal - 總步數: 18249 - 平均步頻: 174 - 平均步幅: 116 cm - 溫度: 28°C - 濕度: 78%
Pace: 04'04" / 04'11" / 04'25" / 04'21" / 04'36" / 04'38" / 05'00" / 04'51" / 05'00" / 05'09" / 05'01" / 05'15" / 04'48" / 04'57" / 05'38" / 05'04" / 05'05" / 05'52" / 05'10" / 05'08" / 05'04" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'04" | 1010 / 1010 | 188 / 130 |
| 2 | | 04'07" (+00'03") | 1000 / 2011 | 186 / 130 |
| 3 | | 04'26" (+00'22") | 1003 / 3014 | 181 / 124 |
| 4 | | 04'19" (+00'15") | 1010 / 4025 | 186 / 124 |
| 5 | | 04'34" (+00'30") | 1004 / 5029 | 182 / 119 |
| 6 | | 04'36" (+00'32") | 1000 / 6029 | 181 / 119 |
| 7 | | 05'00" (+00'56") | 1000 / 7030 | 173 / 114 |
| 8 | | 04'51" (+00'47") | 1008 / 8038 | 179 / 114 |
| 9 | | 04'57" (+00'53") | 1009 / 9047 | 176 / 114 |
| 10 | | 05'05" (+01'01") | 1001 / 10049 | 174 / 112 |
| 11 | | 05'02" (+00'58") | 1004 / 11054 | 177 / 111 |
| 12 | | 05'13" (+01'09") | 1006 / 12060 | 165 / 116 |
| 13 | | 04'47" (+00'43") | 1001 / 13061 | 175 / 119 |
| 14 | | 04'57" (+00'53") | 1009 / 14071 | 173 / 116 |
| 15 | | 05'35" (+01'31") | 1008 / 15079 | 153 / 116 |
| 16 | | 05'03" (+00'59") | 1002 / 16081 | 172 / 114 |
| 17 | | 05'04" (+01'00") | 1007 / 17088 | 171 / 115 |
| 18 | | 05'49" (+01'45") | 1000 / 18089 | 160 / 106 |
| 19 | | 05'08" (+01'04") | 1005 / 19095 | 175 / 110 |
| 20 | | 05'07" (+01'03") | 1001 / 20096 | 173 / 112 |
| 21 | | 05'04" (+01'00") | 1004 / 21101 | 175 / 112 |
| 22 | | 05'36" (+01'32") | 222 / 21324 | 132 / 134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 136.40 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'11" | 00:08'15" |
| 3 | 04'25" | 00:12'40" |
| 4 | 04'21" | 00:17'01" |
| 5 | 04'36" | 00:21'37" |
| 6 | 04'38" | 00:26'15" |
| 7 | 05'00" | 00:31'15" |
| 8 | 04'51" | 00:36'06" |
| 9 | 05'00" | 00:41'06" |
| 10 | 05'09" | 00:46'15" |
| 11 | 05'01" | 00:51'16" |
| 12 | 05'15" | 00:56'31" |
| 13 | 04'48" | 01:01'19" |
| 14 | 04'57" | 01:06'16" |
| 15 | 05'38" | 01:11'54" |
| 16 | 05'04" | 01:16'58" |
| 17 | 05'05" | 01:22'03" |
| 18 | 05'52" | 01:27'55" |
| 19 | 05'10" | 01:33'05" |
| 20 | 05'08" | 01:38'13" |
| 21 | 05'04" | 01:43'17" |
| 21.2 | 06'25" | 01:44'43" |
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