21.1 km | 01:54:21 | 05:25/km日期: 2024-02-04 05:08 - 平均心率: 157 - 卡路里: 1233 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 93.6
Pace: 05'26" / 05'16" / 05'24" / 05'25" / 05'05" / 04'57" / 05'13" / 05'38" / 05'37" / 05'31" / 05'22" / 05'40" / 05'25" / 05'20" / 05'24" / 05'23" / 05'31" / 05'35" / 05'32" / 05'38" / 05'29" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'29") | 1000 / 1000 |
| 2 | | 05'16" (+00'19") | 1000 / 2000 |
| 3 | | 05'22" (+00'25") | 1000 / 3000 |
| 4 | | 05'24" (+00'27") | 1000 / 4000 |
| 5 | | 05'05" (+00'08") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'12" (+00'15") | 1000 / 7000 |
| 8 | | 05'37" (+00'40") | 1000 / 8000 |
| 9 | | 05'37" (+00'40") | 1000 / 9000 |
| 10 | | 05'30" (+00'33") | 1000 / 10000 |
| 11 | | 05'22" (+00'25") | 1000 / 11000 |
| 12 | | 05'39" (+00'42") | 1000 / 12000 |
| 13 | | 05'25" (+00'28") | 1000 / 13000 |
| 14 | | 05'19" (+00'22") | 1000 / 14000 |
| 15 | | 05'24" (+00'27") | 1000 / 15000 |
| 16 | | 05'22" (+00'25") | 1000 / 16000 |
| 17 | | 05'31" (+00'34") | 1000 / 17000 |
| 18 | | 05'34" (+00'37") | 1000 / 18000 |
| 19 | | 05'32" (+00'35") | 1000 / 19000 |
| 20 | | 05'37" (+00'40") | 1000 / 20000 |
| 21 | | 05'28" (+00'31") | 1000 / 21000 |
| 22 | | 05'09" (+00'12") | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 188.89 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'16" | 00:10'42" |
| 3 | 05'24" | 00:16'06" |
| 4 | 05'25" | 00:21'31" |
| 5 | 05'05" | 00:26'36" |
| 6 | 04'57" | 00:31'33" |
| 7 | 05'13" | 00:36'46" |
| 8 | 05'38" | 00:42'24" |
| 9 | 05'37" | 00:48'01" |
| 10 | 05'31" | 00:53'32" |
| 11 | 05'22" | 00:58'54" |
| 12 | 05'40" | 01:04'34" |
| 13 | 05'25" | 01:09'59" |
| 14 | 05'20" | 01:15'19" |
| 15 | 05'24" | 01:20'43" |
| 16 | 05'23" | 01:26'06" |
| 17 | 05'31" | 01:31'37" |
| 18 | 05'35" | 01:37'12" |
| 19 | 05'32" | 01:42'44" |
| 20 | 05'38" | 01:48'22" |
| 21 | 05'29" | 01:53'51" |
| 21.1 | 05'12" | 01:54'23" |
留言 
展開計圈分析
