10.3 km | 00:43:46 | 04:15/km日期: 2024-02-06 05:30 - 平均心率: 153 - 卡路里: 549 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 88.9
Pace: 04'15" / 04'14" / 04'16" / 04'15" / 04'17" / 04'17" / 04'18" / 04'17" / 04'17" / 04'16" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'08") | 419 / 419 |
| 2 | | 04'21" (+00'17") | 405 / 825 |
| 3 | | 04'13" (+00'09") | 409 / 1234 |
| 4 | | 04'14" (+00'10") | 411 / 1646 |
| 5 | | 04'10" (+00'06") | 410 / 2057 |
| 6 | | 04'18" (+00'14") | 410 / 2468 |
| 7 | | 04'14" (+00'10") | 408 / 2876 |
| 8 | | 04'16" (+00'12") | 409 / 3285 |
| 9 | | 04'15" (+00'11") | 410 / 3696 |
| 10 | | 04'11" (+00'07") | 408 / 4105 |
| 11 | | 04'16" (+00'12") | 409 / 4515 |
| 12 | | 04'18" (+00'14") | 410 / 4925 |
| 13 | | 04'15" (+00'11") | 403 / 5329 |
| 14 | | 04'19" (+00'15") | 412 / 5742 |
| 15 | | 04'17" (+00'13") | 407 / 6149 |
| 16 | | 04'14" (+00'10") | 407 / 6557 |
| 17 | | 04'21" (+00'17") | 416 / 6973 |
| 18 | | 04'16" (+00'12") | 405 / 7378 |
| 19 | | 04'16" (+00'12") | 409 / 7788 |
| 20 | | 04'17" (+00'13") | 411 / 8199 |
| 21 | | 04'16" (+00'12") | 409 / 8609 |
| 22 | | 04'17" (+00'13") | 411 / 9020 |
| 23 | | 04'14" (+00'10") | 416 / 9436 |
| 24 | | 04'17" (+00'13") | 415 / 9852 |
| 25 | | 04'04" | 407 / 10259 |
| 26 | | 03'26" | 6 / 10266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
298.34 km 
ASICS Tarther Japan 累積 :
19719.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'14" | 00:08'29" |
| 3 | 04'16" | 00:12'45" |
| 4 | 04'15" | 00:17'00" |
| 5 | 04'17" | 00:21'17" |
| 6 | 04'17" | 00:25'34" |
| 7 | 04'18" | 00:29'52" |
| 8 | 04'17" | 00:34'09" |
| 9 | 04'17" | 00:38'26" |
| 10 | 04'16" | 00:42'42" |
| 10.3 | 04'00" | 00:43'46" |
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