21.1 km | 02:36:39 | 07:25/km日期: 2024-02-04 07:30 - 平均心率: 157 - 卡路里: 1430 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 90.4
Pace: 06'55" / 07'04" / 07'08" / 07'02" / 07'48" / 08'40" / 07'00" / 07'01" / 07'01" / 07'05" / 09'28" / 06'55" / 07'15" / 07'13" / 06'52" / 09'14" / 07'18" / 07'29" / 07'12" / 07'24" / 07'05" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'55") | 1000 / 1000 |
| 2 | | 07'04" (+01'06") | 1000 / 2000 |
| 3 | | 07'07" (+01'09") | 1000 / 3000 |
| 4 | | 07'01" (+01'03") | 1000 / 4000 |
| 5 | | 07'48" (+01'50") | 1000 / 5000 |
| 6 | | 05'58" | 227 / 5227 |
| 7 | | 01:08'09" (+02'11") | 34 / 5262 |
| 8 | | 06'45" (+00'47") | 1000 / 6262 |
| 9 | | 07'02" (+01'04") | 1000 / 7262 |
| 10 | | 06'59" (+01'01") | 1000 / 8262 |
| 11 | | 07'01" (+01'03") | 1000 / 9262 |
| 12 | | 06'56" (+00'58") | 1000 / 10262 |
| 13 | | 07'07" (+01'09") | 212 / 10474 |
| 14 | | 32'30" (+26'32") | 105 / 10580 |
| 15 | | 06'47" (+00'49") | 1000 / 11580 |
| 16 | | 07'10" (+01'12") | 1000 / 12580 |
| 17 | | 07'12" (+01'14") | 1000 / 13580 |
| 18 | | 07'01" (+01'03") | 1000 / 14580 |
| 19 | | 06'52" (+00'54") | 1000 / 15580 |
| 20 | | 07'46" (+01'48") | 204 / 15785 |
| 21 | | 41'39" (+35'41") | 61 / 15846 |
| 22 | | 07'11" (+01'13") | 1000 / 16846 |
| 23 | | 07'24" (+01'26") | 1000 / 17846 |
| 24 | | 07'18" (+01'20") | 1000 / 18846 |
| 25 | | 07'20" (+01'22") | 1000 / 19846 |
| 26 | | 07'09" (+01'11") | 1000 / 20846 |
| 27 | | 06'48" (+00'50") | 206 / 21053 |
| 28 | | 10'58" (+05'00") | 24 / 21077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 153.63 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'04" | 00:13'59" |
| 3 | 07'08" | 00:21'07" |
| 4 | 07'02" | 00:28'09" |
| 5 | 07'48" | 00:35'57" |
| 6 | 08'40" | 00:44'37" |
| 7 | 07'00" | 00:51'37" |
| 8 | 07'01" | 00:58'38" |
| 9 | 07'01" | 01:05'39" |
| 10 | 07'05" | 01:12'44" |
| 11 | 09'28" | 01:22'12" |
| 12 | 06'55" | 01:29'07" |
| 13 | 07'15" | 01:36'22" |
| 14 | 07'13" | 01:43'35" |
| 15 | 06'52" | 01:50'27" |
| 16 | 09'14" | 01:59'41" |
| 17 | 07'18" | 02:06'59" |
| 18 | 07'29" | 02:14'28" |
| 19 | 07'12" | 02:21'40" |
| 20 | 07'24" | 02:29'04" |
| 21 | 07'05" | 02:36'09" |
| 21.1 | 07'05" | 02:36'42" |
留言 
展開計圈分析
