13.3 km | 01:08:42 | 05:10/km日期: 2024-02-02 17:17 - 總爬升: 240 m - 平均心率: 150 - 卡路里: 716 Cal - 總步數: 10936 - 平均步頻: 159 - 平均步幅: 121 cm - 溫度: 20°C - 濕度: 85.4
Pace: 05'31" / 04'59" / 04'47" / 05'23" / 04'54" / 05'28" / 05'19" / 04'51" / 05'23" / 05'36" / 05'02" / 04'36" / 04'29" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+01'34") | 403 / 403 | 6 / 2520 |
| 2 | | 05'45" (+01'25") | 402 / 805 | 8 / 2012 |
| 3 | | 04'54" (+00'34") | 403 / 1209 | 37 / 545 |
| 4 | | 04'53" (+00'33") | 402 / 1611 | 135 / 151 |
| 5 | | 05'13" (+00'53") | 401 / 2013 | 174 / 109 |
| 6 | | 04'44" (+00'24") | 401 / 2414 | 174 / 120 |
| 7 | | 04'54" (+00'34") | 401 / 2815 | 174 / 116 |
| 8 | | 04'46" (+00'26") | 401 / 3217 | 174 / 120 |
| 9 | | 05'39" (+01'19") | 400 / 3617 | 175 / 100 |
| 10 | | 05'48" (+01'28") | 402 / 4019 | 177 / 97 |
| 11 | | 05'13" (+00'53") | 401 / 4421 | 175 / 109 |
| 12 | | 04'41" (+00'21") | 401 / 4822 | 174 / 122 |
| 13 | | 04'53" (+00'33") | 402 / 5224 | 173 / 117 |
| 14 | | 05'47" (+01'27") | 402 / 5626 | 170 / 101 |
| 15 | | 05'57" (+01'37") | 400 / 6027 | 176 / 95 |
| 16 | | 05'45" (+01'25") | 401 / 6429 | 175 / 98 |
| 17 | | 04'58" (+00'38") | 402 / 6831 | 175 / 114 |
| 18 | | 04'33" (+00'13") | 402 / 7233 | 176 / 124 |
| 19 | | 05'03" (+00'43") | 402 / 7635 | 174 / 113 |
| 20 | | 05'09" (+00'49") | 403 / 8039 | 176 / 109 |
| 21 | | 05'35" (+01'15") | 402 / 8441 | 177 / 100 |
| 22 | | 05'39" (+01'19") | 400 / 8842 | 177 / 99 |
| 23 | | 05'38" (+01'18") | 401 / 9243 | 176 / 100 |
| 24 | | 05'44" (+01'24") | 401 / 9644 | 178 / 97 |
| 25 | | 05'23" (+01'03") | 401 / 10046 | 175 / 105 |
| 26 | | 05'10" (+00'50") | 403 / 10449 | 177 / 108 |
| 27 | | 05'04" (+00'44") | 400 / 10849 | 177 / 111 |
| 28 | | 04'51" (+00'31") | 401 / 11250 | 177 / 115 |
| 29 | | 04'32" (+00'12") | 400 / 11651 | 176 / 125 |
| 30 | | 04'20" | 402 / 12053 | 178 / 128 |
| 31 | | 04'47" (+00'27") | 400 / 12453 | 177 / 117 |
| 32 | | 04'28" (+00'08") | 401 / 12855 | 175 / 127 |
| 33 | | 04'52" (+00'32") | 400 / 13255 | 175 / 116 |
| 34 | | 16'20" (+12'00") | 5 / 13260 | 192 / 31 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 :
185.58 km 
asics RP5 累積 :
7249.6 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'59" | 00:10'30" |
| 3 | 04'47" | 00:15'17" |
| 4 | 05'23" | 00:20'40" |
| 5 | 04'54" | 00:25'34" |
| 6 | 05'28" | 00:31'02" |
| 7 | 05'19" | 00:36'21" |
| 8 | 04'51" | 00:41'12" |
| 9 | 05'23" | 00:46'35" |
| 10 | 05'36" | 00:52'11" |
| 11 | 05'02" | 00:57'13" |
| 12 | 04'36" | 01:01'49" |
| 13 | 04'29" | 01:06'18" |
| 13.3 | 09'09" | 01:08'42" |
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