10.0 km | 00:46:53 | 04:41/km日期: 2024-02-04 16:23 - 地點: 南屯十三期 - 平均心率: 160 - 卡路里: 606 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 88.1
Pace: 04'31" / 04'38" / 04'39" / 04'51" / 04'33" / 04'39" / 04'30" / 04'52" / 04'59" / 04'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'01") | 1000 / 1000 |
| 2 | | 04'38" (+00'09") | 1000 / 2000 |
| 3 | | 04'38" (+00'09") | 1000 / 3000 |
| 4 | | 04'50" (+00'21") | 1000 / 4000 |
| 5 | | 04'33" (+00'04") | 1000 / 5000 |
| 6 | | 04'39" (+00'10") | 1000 / 6000 |
| 7 | | 04'29" | 1000 / 7000 |
| 8 | | 04'51" (+00'22") | 1000 / 8000 |
| 9 | | 04'58" (+00'29") | 1000 / 9000 |
| 10 | | 04'38" (+00'09") | 1000 / 10000 |
| 11 | | 04'32" (+00'03") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
261.60 km 
母子鱷魚 4代Y拖2號 累積 :
1506.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'38" | 00:09'09" |
| 3 | 04'39" | 00:13'48" |
| 4 | 04'51" | 00:18'39" |
| 5 | 04'33" | 00:23'12" |
| 6 | 04'39" | 00:27'51" |
| 7 | 04'30" | 00:32'21" |
| 8 | 04'52" | 00:37'13" |
| 9 | 04'59" | 00:42'12" |
| 10 | 04'38" | 00:46'50" |
| 10.0 | 04'12" | 00:46'53" |
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