15.1 km | 01:46:03 | 07:01/km日期: 2024-01-30 18:45 - 平均心率: 139 - 卡路里: 852 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 71.5
Pace: 07'41" / 07'12" / 07'17" / 07'06" / 06'53" / 06'58" / 07'02" / 06'30" / 17'43" / 06'44" / 08'57" / 06'24" / 06'17" / 06'43" / 06'46" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'24") | 1000 / 1000 |
| 2 | | 07'11" (+00'54") | 1000 / 2000 |
| 3 | | 07'16" (+00'59") | 1000 / 3000 |
| 4 | | 07'06" (+00'49") | 1000 / 4000 |
| 5 | | 06'53" (+00'36") | 1000 / 5000 |
| 6 | | 06'57" (+00'40") | 1000 / 6000 |
| 7 | | 07'01" (+00'44") | 1000 / 7000 |
| 8 | | 06'30" (+00'13") | 1000 / 8000 |
| 9 | | 06'47" (+00'30") | 1000 / 9000 |
| 10 | | 06'43" (+00'26") | 1000 / 10000 |
| 11 | | 08'57" (+02'40") | 1000 / 11000 |
| 12 | | 06'23" (+00'06") | 1000 / 12000 |
| 13 | | 06'17" | 1000 / 13000 |
| 14 | | 06'43" (+00'26") | 1000 / 14000 |
| 15 | | 06'46" (+00'29") | 1000 / 15000 |
| 16 | | 07'26" (+01'09") | 105 / 15105 |
第一次月跑量達到300k,腳還好耶～哈哈😆🤣🤣🤣😆
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
311.19 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'12" | 00:14'53" |
| 3 | 07'17" | 00:22'10" |
| 4 | 07'06" | 00:29'16" |
| 5 | 06'53" | 00:36'09" |
| 6 | 06'58" | 00:43'07" |
| 7 | 07'02" | 00:50'09" |
| 8 | 06'30" | 00:56'39" |
| 9 | 17'43" | 01:14'22" |
| 10 | 06'44" | 01:21'06" |
| 11 | 08'57" | 01:30'03" |
| 12 | 06'24" | 01:36'27" |
| 13 | 06'17" | 01:42'44" |
| 14 | 06'43" | 01:49'27" |
| 15 | 06'46" | 01:56'13" |
| 15.1 | 07'33" | 01:57'01" |
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