11.9 km | 01:00:14 | 05:04/km日期: 2024-02-04 07:45 - 平均心率: 136 - 卡路里: 648 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 98.5
Pace: 05'35" / 04'52" / 05'04" / 05'09" / 05'05" / 05'02" / 05'03" / 06'46" / 05'09" / 05'09" / 04'38" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'03") | 400 / 400 |
| 2 | | 05'20" (+01'21") | 400 / 800 |
| 3 | | 05'03" (+01'04") | 400 / 1200 |
| 4 | | 04'51" (+00'52") | 400 / 1600 |
| 5 | | 04'49" (+00'50") | 400 / 2000 |
| 6 | | 05'03" (+01'04") | 400 / 2400 |
| 7 | | 05'01" (+01'02") | 400 / 2800 |
| 8 | | 05'07" (+01'08") | 400 / 3199 |
| 9 | | 05'24" (+01'25") | 400 / 3599 |
| 10 | | 04'56" (+00'57") | 400 / 3999 |
| 11 | | 05'03" (+01'04") | 400 / 4399 |
| 12 | | 05'08" (+01'09") | 400 / 4800 |
| 13 | | 05'08" (+01'09") | 400 / 5200 |
| 14 | | 04'59" (+01'00") | 400 / 5600 |
| 15 | | 04'57" (+00'58") | 400 / 6000 |
| 16 | | 05'00" (+01'01") | 400 / 6400 |
| 17 | | 05'04" (+01'05") | 400 / 6800 |
| 18 | | 05'29" (+01'30") | 400 / 7200 |
| 19 | | 05'29" (+01'30") | 400 / 7600 |
| 20 | | 05'26" (+01'27") | 400 / 8000 |
| 21 | | 05'10" (+01'11") | 400 / 8400 |
| 22 | | 05'11" (+01'12") | 400 / 8800 |
| 23 | | 05'03" (+01'04") | 400 / 9200 |
| 24 | | 05'15" (+01'16") | 400 / 9600 |
| 25 | | 05'03" (+01'04") | 400 / 10000 |
| 26 | | 04'54" (+00'55") | 400 / 10400 |
| 27 | | 04'41" (+00'42") | 400 / 10800 |
| 28 | | 03'59" | 400 / 11200 |
| 29 | | 04'33" (+00'34") | 400 / 11600 |
| 30 | | 04'51" (+00'52") | 267 / 11867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
298.34 km 
ASICS Tarther Japan 累積 :
19735.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'52" | 00:10'27" |
| 3 | 05'04" | 00:15'31" |
| 4 | 05'09" | 00:20'40" |
| 5 | 05'05" | 00:25'45" |
| 6 | 05'02" | 00:30'47" |
| 7 | 05'03" | 00:35'50" |
| 8 | 06'46" | 00:42'36" |
| 9 | 05'09" | 00:47'45" |
| 10 | 05'09" | 00:52'54" |
| 11 | 04'38" | 00:57'32" |
| 11.9 | 11'48" | 01:07'46" |
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