18.0 km | 01:47:23 | 05:57/km日期: 2024-02-04 08:52 - 平均心率: 147 - 卡路里: 894 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 90
Pace: 06'39" / 05'41" / 05'18" / 05'16" / 05'17" / 05'49" / 27'14" / 05'30" / 05'44" / 06'10" / 06'35" / 06'37" / 06'31" / 06'26" / 05'55" / 06'15" / 06'13" / 06'00" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'55") | 1000 / 1000 |
2 | | 06'23" (+01'39") | 500 / 1500 |
3 | | 04'44" | 400 / 1900 |
4 | | 05'52" (+01'08") | 200 / 2100 |
5 | | 04'51" (+00'07") | 400 / 2500 |
6 | | 06'32" (+01'48") | 200 / 2700 |
7 | | 04'58" (+00'14") | 400 / 3100 |
8 | | 05'36" (+00'52") | 200 / 3300 |
9 | | 04'56" (+00'12") | 400 / 3700 |
10 | | 05'44" (+01'00") | 200 / 3900 |
11 | | 05'00" (+00'16") | 400 / 4300 |
12 | | 05'52" (+01'08") | 200 / 4500 |
13 | | 05'00" (+00'16") | 400 / 4900 |
14 | | 05'57" (+01'13") | 200 / 5100 |
15 | | 05'09" (+00'25") | 400 / 5500 |
16 | | 06'28" (+01'44") | 200 / 5700 |
17 | | 05'01" (+00'17") | 400 / 6100 |
18 | | 05'47" (+01'03") | 200 / 6300 |
19 | | 05'13" (+00'29") | 400 / 6700 |
20 | | 06'01" (+01'17") | 200 / 6900 |
21 | | 05'59" (+01'15") | 400 / 7300 |
22 | | 06'10" (+01'26") | 200 / 7500 |
23 | | 04'55" (+00'11") | 400 / 7900 |
24 | | 06'11" (+01'27") | 200 / 8100 |
25 | | 05'05" (+00'21") | 400 / 8500 |
26 | | 06'09" (+01'25") | 200 / 8700 |
27 | | 06'06" (+01'22") | 1000 / 9700 |
28 | | 06'23" (+01'39") | 500 / 10200 |
29 | | 06'46" (+02'02") | 1000 / 11200 |
30 | | 06'27" (+01'43") | 1000 / 12200 |
31 | | 06'30" (+01'46") | 1000 / 13200 |
32 | | 06'24" (+01'40") | 1000 / 14200 |
33 | | 05'54" (+01'10") | 1000 / 15200 |
34 | | 06'34" (+01'50") | 1000 / 16200 |
35 | | 05'50" (+01'06") | 1000 / 17200 |
36 | | 05'59" (+01'15") | 818 / 18018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
297.50 km TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'41" | 00:12'20" |
3 | 05'18" | 00:17'38" |
4 | 05'16" | 00:22'54" |
5 | 05'17" | 00:28'11" |
6 | 05'49" | 00:34'00" |
7 | 27'14" | 01:01'14" |
8 | 05'30" | 01:06'44" |
9 | 05'44" | 01:12'28" |
10 | 06'10" | 01:18'38" |
11 | 06'35" | 01:25'13" |
12 | 06'37" | 01:31'50" |
13 | 06'31" | 01:38'21" |
14 | 06'26" | 01:44'47" |
15 | 05'55" | 01:50'42" |
16 | 06'15" | 01:56'57" |
17 | 06'13" | 02:03'10" |
18 | 06'00" | 02:09'10" |
18.0 | 06'10" | 02:09'17" |