21.2 km | 02:02:41 | 05:48/km日期: 2024-02-03 05:44 - 總爬升: 156 m - 平均心率: 150 - 卡路里: 1132 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 95.1
Pace: 05'29" / 07'14" / 05'49" / 05'52" / 05'54" / 07'08" / 05'42" / 05'51" / 05'48" / 05'56" / 05'50" / 05'39" / 05'46" / 06'32" / 05'47" / 09'34" / 07'06" / 05'56" / 05'56" / 05'49" / 05'51" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'04") | 1000 / 1000 |
| 2 | | 05'49" (+00'22") | 1000 / 2000 |
| 3 | | 05'48" (+00'21") | 1000 / 3000 |
| 4 | | 05'51" (+00'24") | 1000 / 4000 |
| 5 | | 05'54" (+00'27") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 05'41" (+00'14") | 1000 / 7000 |
| 8 | | 05'50" (+00'23") | 1000 / 8000 |
| 9 | | 05'48" (+00'21") | 1000 / 9000 |
| 10 | | 05'54" (+00'27") | 1000 / 10000 |
| 11 | | 05'50" (+00'23") | 1000 / 11000 |
| 12 | | 05'39" (+00'12") | 1000 / 12000 |
| 13 | | 05'46" (+00'19") | 1000 / 13000 |
| 14 | | 05'43" (+00'16") | 1000 / 14000 |
| 15 | | 05'46" (+00'19") | 1000 / 15000 |
| 16 | | 05'55" (+00'28") | 1000 / 16000 |
| 17 | | 05'52" (+00'25") | 1000 / 17000 |
| 18 | | 05'55" (+00'28") | 1000 / 18000 |
| 19 | | 05'55" (+00'28") | 1000 / 19000 |
| 20 | | 05'49" (+00'22") | 1000 / 20000 |
| 21 | | 05'50" (+00'23") | 1000 / 21000 |
| 22 | | 06'35" (+01'08") | 150 / 21150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 324.49 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 07'14" | 00:12'43" |
| 3 | 05'49" | 00:18'32" |
| 4 | 05'52" | 00:24'24" |
| 5 | 05'54" | 00:30'18" |
| 6 | 07'08" | 00:37'26" |
| 7 | 05'42" | 00:43'08" |
| 8 | 05'51" | 00:48'59" |
| 9 | 05'48" | 00:54'47" |
| 10 | 05'56" | 01:00'43" |
| 11 | 05'50" | 01:06'33" |
| 12 | 05'39" | 01:12'12" |
| 13 | 05'46" | 01:17'58" |
| 14 | 06'32" | 01:24'30" |
| 15 | 05'47" | 01:30'17" |
| 16 | 09'34" | 01:39'51" |
| 17 | 07'06" | 01:46'57" |
| 18 | 05'56" | 01:52'53" |
| 19 | 05'56" | 01:58'49" |
| 20 | 05'49" | 02:04'38" |
| 21 | 05'51" | 02:10'29" |
| 21.2 | 12'56" | 02:12'26" |
展開計圈分析
留言 
