13.9 km | 01:53:03 | 08:08/km日期: 2016-06-02 05:37 - 總爬升: 163 m - 平均心率: 134 - 卡路里: 498 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 87%
Pace: 10'51" / 06'39" / 07'05" / 08'25" / 06'38" / 07'22" / 06'11" / 07'48" / 12'49" / 08'48" / 07'12" / 07'01" / 10'33" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'50" (+04'39") | 1000 / 1000 |
| 2 | | 06'39" (+00'28") | 1000 / 2000 |
| 3 | | 07'05" (+00'54") | 1000 / 3000 |
| 4 | | 08'24" (+02'13") | 1000 / 4000 |
| 5 | | 06'37" (+00'26") | 1000 / 5000 |
| 6 | | 07'22" (+01'11") | 1000 / 6000 |
| 7 | | 06'11" | 1000 / 7000 |
| 8 | | 07'47" (+01'36") | 1000 / 8000 |
| 9 | | 12'48" (+06'37") | 1000 / 9000 |
| 10 | | 08'48" (+02'37") | 1000 / 10000 |
| 11 | | 07'11" (+01'00") | 1000 / 11000 |
| 12 | | 07'01" (+00'50") | 1000 / 12000 |
| 13 | | 10'33" (+04'22") | 1000 / 13000 |
| 14 | | 06'27" (+00'16") | 880 / 13880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 119.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 06'39" | 00:17'30" |
| 3 | 07'05" | 00:24'35" |
| 4 | 08'25" | 00:33'00" |
| 5 | 06'38" | 00:39'38" |
| 6 | 07'22" | 00:47'00" |
| 7 | 06'11" | 00:53'11" |
| 8 | 07'48" | 01:00'59" |
| 9 | 12'49" | 01:13'48" |
| 10 | 08'48" | 01:22'36" |
| 11 | 07'12" | 01:29'48" |
| 12 | 07'01" | 01:36'49" |
| 13 | 10'33" | 01:47'22" |
| 13.9 | 06'27" | 01:53'03" |
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