15.6 km | 01:25:48 | 05:30/km日期: 2024-02-04 09:17 - 平均心率: 153 - 卡路里: 840 Cal - 溫度: 18°C - 濕度: 93
Pace: 05'30" / 05'09" / 05'03" / 05'11" / 05'09" / 05'10" / 05'12" / 05'11" / 05'10" / 05'07" / 05'03" / 05'03" / 05'00" / 08'10" / 06'50" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" | 13554 / 13554 |
2 | | 12'01" (+06'53") | 504 / 14058 |
3 | | 06'40" (+01'32") | 1495 / 15553 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
405.14 km Mizuno Wave 🍁Duel Neo🎃 累積 :
625.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'09" | 00:10'39" |
3 | 05'03" | 00:15'42" |
4 | 05'11" | 00:20'53" |
5 | 05'09" | 00:26'02" |
6 | 05'10" | 00:31'12" |
7 | 05'12" | 00:36'24" |
8 | 05'11" | 00:41'35" |
9 | 05'10" | 00:46'45" |
10 | 05'07" | 00:51'52" |
11 | 05'03" | 00:56'55" |
12 | 05'03" | 01:01'58" |
13 | 05'00" | 01:06'58" |
14 | 08'10" | 01:15'08" |
15 | 06'50" | 01:21'58" |
15.6 | 06'48" | 01:25'44" |