17.1 km | 02:15:35 | 07:54/km日期: 2024-02-03 05:08 - 總爬升: 367 m - 地點: 龍崎國小 - 天氣: 涼爽 - 平均心率: 132 - 卡路里: 1363 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 87.9
Pace: 05'55" / 06'38" / 06'34" / 06'10" / 06'48" / 06'58" / 06'51" / 07'13" / 16'38" / 10'50" / 06'18" / 07'37" / 08'15" / 07'07" / 07'59" / 06'17" / 09'43" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'37" (+00'43") | 1000 / 2000 |
| 3 | | 06'33" (+00'39") | 1000 / 3000 |
| 4 | | 06'10" (+00'16") | 1000 / 4000 |
| 5 | | 06'48" (+00'54") | 1000 / 5000 |
| 6 | | 06'57" (+01'03") | 1000 / 6000 |
| 7 | | 06'51" (+00'57") | 1000 / 7000 |
| 8 | | 07'12" (+01'18") | 1000 / 8000 |
| 9 | | 16'38" (+10'44") | 1000 / 9000 |
| 10 | | 10'50" (+04'56") | 1000 / 10000 |
| 11 | | 06'18" (+00'24") | 1000 / 11000 |
| 12 | | 07'36" (+01'42") | 1000 / 12000 |
| 13 | | 08'15" (+02'21") | 1000 / 13000 |
| 14 | | 07'06" (+01'12") | 1000 / 14000 |
| 15 | | 07'59" (+02'05") | 1000 / 15000 |
| 16 | | 06'16" (+00'22") | 1000 / 16000 |
| 17 | | 09'43" (+03'49") | 1000 / 17000 |
| 18 | | 12'24" (+06'30") | 140 / 17140 |
與阿慶、小步約跑龍二
龍崎國小-土崎里活動中心-二寮觀日平台-土崎里活動中心-龍崎國小
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
174.17 km 
抗菌蚵技神速y拖-黃 夾腳拖 累積 :
1182.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'38" | 00:12'33" |
| 3 | 06'34" | 00:19'07" |
| 4 | 06'10" | 00:25'17" |
| 5 | 06'48" | 00:32'05" |
| 6 | 06'58" | 00:39'03" |
| 7 | 06'51" | 00:45'54" |
| 8 | 07'13" | 00:53'07" |
| 9 | 16'38" | 01:09'45" |
| 10 | 10'50" | 01:20'35" |
| 11 | 06'18" | 01:26'53" |
| 12 | 07'37" | 01:34'30" |
| 13 | 08'15" | 01:42'45" |
| 14 | 07'07" | 01:49'52" |
| 15 | 07'59" | 01:57'51" |
| 16 | 06'17" | 02:04'08" |
| 17 | 09'43" | 02:13'51" |
| 17.1 | 12'26" | 02:15'36" |
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