13.0 km | 01:08:08 | 05:14/km日期: 2024-02-02 16:03 - 平均心率: 151 - 卡路里: 1029 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 65
Pace: 05'21" / 05'02" / 05'06" / 05'08" / 05'21" / 05'16" / 05'14" / 05'15" / 05'22" / 05'25" / 05'12" / 05'04" / 05'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'19") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'05" (+00'03") | 1000 / 3000 |
| 4 | | 05'08" (+00'06") | 1000 / 4000 |
| 5 | | 05'20" (+00'18") | 1000 / 5000 |
| 6 | | 05'16" (+00'14") | 1000 / 6000 |
| 7 | | 05'14" (+00'12") | 1000 / 7000 |
| 8 | | 05'14" (+00'12") | 1000 / 8000 |
| 9 | | 05'21" (+00'19") | 1000 / 9000 |
| 10 | | 05'25" (+00'23") | 1000 / 10000 |
| 11 | | 05'11" (+00'09") | 1000 / 11000 |
| 12 | | 05'04" (+00'02") | 1000 / 12000 |
| 13 | | 05'19" (+00'17") | 1000 / 13000 |
| 14 | | 04'08" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
330.07 km 
子母蚵技Y拖 白色 累積 :
1093.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'02" | 00:10'23" |
| 3 | 05'06" | 00:15'29" |
| 4 | 05'08" | 00:20'37" |
| 5 | 05'21" | 00:25'58" |
| 6 | 05'16" | 00:31'14" |
| 7 | 05'14" | 00:36'28" |
| 8 | 05'15" | 00:41'43" |
| 9 | 05'22" | 00:47'05" |
| 10 | 05'25" | 00:52'30" |
| 11 | 05'12" | 00:57'42" |
| 12 | 05'04" | 01:02'46" |
| 13 | 05'20" | 01:08'06" |
| 13.0 | 04'57" | 01:08'09" |
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