12.1 km | 01:28:15 | 07:19/km日期: 2024-02-03 10:45 - 總爬升: 261 m - 平均心率: 170 - 卡路里: 1066 Cal - 平均步頻: 174
Pace: 07'02" / 06'46" / 06'56" / 07'59" / 07'28" / 08'04" / 07'06" / 07'16" / 07'12" / 07'04" / 07'18" / 07'32" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'14") | 1000 / 1000 |
| 2 | | 06'46" | 1000 / 2000 |
| 3 | | 06'56" (+00'10") | 1000 / 3000 |
| 4 | | 07'58" (+01'12") | 1000 / 4000 |
| 5 | | 07'27" (+00'41") | 1000 / 5000 |
| 6 | | 08'04" (+01'18") | 1000 / 6000 |
| 7 | | 07'05" (+00'19") | 1000 / 7000 |
| 8 | | 07'16" (+00'30") | 1000 / 8000 |
| 9 | | 07'12" (+00'26") | 1000 / 9000 |
| 10 | | 07'04" (+00'18") | 1000 / 10000 |
| 11 | | 07'18" (+00'32") | 1000 / 11000 |
| 12 | | 07'31" (+00'45") | 1000 / 12000 |
| 13 | | 09'37" (+02'51") | 59 / 12059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 84.23 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'46" | 00:13'48" |
| 3 | 06'56" | 00:20'44" |
| 4 | 07'59" | 00:28'43" |
| 5 | 07'28" | 00:36'11" |
| 6 | 08'04" | 00:44'15" |
| 7 | 07'06" | 00:51'21" |
| 8 | 07'16" | 00:58'37" |
| 9 | 07'12" | 01:05'49" |
| 10 | 07'04" | 01:12'53" |
| 11 | 07'18" | 01:20'11" |
| 12 | 07'32" | 01:27'43" |
| 12.1 | 09'31" | 01:28'17" |
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