16.2 km | 01:41:07 | 06:13/km日期: 2016-06-05 05:42 - 卡路里: 891 Cal - 總步數: 15390 - 平均步頻: 152 - 平均步幅: 105 cm - 溫度: 28°C - 濕度: 65%
Pace: 04'43" / 04'42" / 04'56" / 05'30" / 05'18" / 07'34" / 05'19" / 05'07" / 12'51" / 05'58" / 08'35" / 05'27" / 06'40" / 05'44" / 06'31" / 04'50" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'41" (+00'01") | 1003 / 1003 | 177 / 119 |
2 | | 04'40" | 1005 / 2009 | 178 / 119 |
3 | | 04'56" (+00'16") | 1007 / 3017 | 175 / 115 |
4 | | 05'25" (+00'45") | 1005 / 4023 | 172 / 106 |
5 | | 05'18" (+00'38") | 1008 / 5031 | 173 / 108 |
6 | | 07'30" (+02'50") | 1000 / 6031 | 125 / 105 |
7 | | 05'18" (+00'38") | 1000 / 7032 | 173 / 108 |
8 | | 05'07" (+00'27") | 1007 / 8039 | 173 / 112 |
9 | | 12'46" (+08'06") | 1007 / 9047 | 90 / 86 |
10 | | 05'54" (+01'14") | 1010 / 10057 | 170 / 99 |
11 | | 08'31" (+03'51") | 1006 / 11063 | 121 / 96 |
12 | | 05'25" (+00'45") | 1000 / 12063 | 173 / 106 |
13 | | 06'40" (+02'00") | 1009 / 13072 | 151 / 99 |
14 | | 05'41" (+01'01") | 1002 / 14075 | 171 / 102 |
15 | | 06'29" (+01'49") | 1008 / 15083 | 154 / 99 |
16 | | 04'46" (+00'06") | 1013 / 16096 | 177 / 117 |
17 | | 05'18" (+00'38") | 235 / 16332 | 140 / 133 |
6月累積里程 : 279.97 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'42" | 00:09'25" |
3 | 04'56" | 00:14'21" |
4 | 05'30" | 00:19'51" |
5 | 05'18" | 00:25'09" |
6 | 07'34" | 00:32'43" |
7 | 05'19" | 00:38'02" |
8 | 05'07" | 00:43'09" |
9 | 12'51" | 00:56'00" |
10 | 05'58" | 01:01'58" |
11 | 08'35" | 01:10'33" |
12 | 05'27" | 01:16'00" |
13 | 06'40" | 01:22'40" |
14 | 05'44" | 01:28'24" |
15 | 06'31" | 01:34'55" |
16 | 04'50" | 01:39'45" |
16.2 | 05'47" | 01:41'07" |