22.3 km | 02:37:03 | 07:02/km日期: 2023-12-10 05:30 - 平均心率: 154 - 卡路里: 1472 Cal - 平均步頻: 165
Pace: 08'22" / 06'04" / 08'00" / 06'50" / 05'37" / 07'09" / 07'48" / 06'40" / 06'02" / 10'32" / 06'22" / 06'47" / 06'36" / 07'41" / 06'26" / 06'36" / 07'32" / 07'29" / 06'33" / 07'30" / 06'54" / 05'55" / 05'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 43.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'04" | 00:14'26" |
| 3 | 08'00" | 00:22'26" |
| 4 | 06'50" | 00:29'16" |
| 5 | 05'37" | 00:34'53" |
| 6 | 07'09" | 00:42'02" |
| 7 | 07'48" | 00:49'50" |
| 8 | 06'40" | 00:56'30" |
| 9 | 06'02" | 01:02'32" |
| 10 | 10'32" | 01:13'04" |
| 11 | 06'22" | 01:19'26" |
| 12 | 06'47" | 01:26'13" |
| 13 | 06'36" | 01:32'49" |
| 14 | 07'41" | 01:40'30" |
| 15 | 06'26" | 01:46'56" |
| 16 | 06'36" | 01:53'32" |
| 17 | 07'32" | 02:01'04" |
| 18 | 07'29" | 02:08'33" |
| 19 | 06'33" | 02:15'06" |
| 20 | 07'30" | 02:22'36" |
| 21 | 06'54" | 02:29'30" |
| 22 | 05'55" | 02:35'25" |
| 22.3 | 05'22" | 02:37'03" |
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