32.8 km | 05:07:37 | 09:22/km日期: 2024-02-04 06:00 - 總爬升: 657 m - 平均心率: 128 - 卡路里: 2240 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 98.2
Pace: 06'31" / 07'28" / 07'47" / 08'27" / 06'32" / 06'25" / 09'57" / 08'05" / 08'43" / 07'11" / 07'01" / 08'30" / 07'42" / 08'25" / 08'04" / 07'34" / 08'45" / 08'32" / 08'40" / 09'15" / 08'35" / 08'49" / 10'22" / 11'22" / 11'55" / 09'09" / 09'05" / 15'15" / 12'03" / 13'20" / 11'15" / 10'39" / 20'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'07") | 1000 / 1000 |
| 2 | | 07'28" (+01'04") | 1000 / 2000 |
| 3 | | 07'46" (+01'22") | 1000 / 3000 |
| 4 | | 08'26" (+02'02") | 1000 / 4000 |
| 5 | | 06'32" (+00'08") | 1000 / 5000 |
| 6 | | 06'24" | 1000 / 6000 |
| 7 | | 09'57" (+03'33") | 1000 / 7000 |
| 8 | | 08'05" (+01'41") | 1000 / 8000 |
| 9 | | 08'42" (+02'18") | 1000 / 9000 |
| 10 | | 07'10" (+00'46") | 1000 / 10000 |
| 11 | | 07'00" (+00'36") | 1000 / 11000 |
| 12 | | 08'30" (+02'06") | 1000 / 12000 |
| 13 | | 07'42" (+01'18") | 1000 / 13000 |
| 14 | | 08'25" (+02'01") | 1000 / 14000 |
| 15 | | 08'03" (+01'39") | 1000 / 15000 |
| 16 | | 07'34" (+01'10") | 1000 / 16000 |
| 17 | | 08'44" (+02'20") | 1000 / 17000 |
| 18 | | 08'32" (+02'08") | 1000 / 18000 |
| 19 | | 08'39" (+02'15") | 1000 / 19000 |
| 20 | | 09'15" (+02'51") | 1000 / 20000 |
| 21 | | 08'34" (+02'10") | 1000 / 21000 |
| 22 | | 08'49" (+02'25") | 1000 / 22000 |
| 23 | | 10'21" (+03'57") | 1000 / 23000 |
| 24 | | 11'22" (+04'58") | 1000 / 24000 |
| 25 | | 11'54" (+05'30") | 1000 / 25000 |
| 26 | | 09'09" (+02'45") | 1000 / 26000 |
| 27 | | 09'05" (+02'41") | 1000 / 27000 |
| 28 | | 15'14" (+08'50") | 1000 / 28000 |
| 29 | | 12'03" (+05'39") | 1000 / 29000 |
| 30 | | 13'19" (+06'55") | 1000 / 30000 |
| 31 | | 11'15" (+04'51") | 1000 / 31000 |
| 32 | | 10'38" (+04'14") | 1000 / 32000 |
| 33 | | 20'23" (+13'59") | 796 / 32796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
2月累積里程 : 244.13 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'28" | 00:13'59" |
| 3 | 07'47" | 00:21'46" |
| 4 | 08'27" | 00:30'13" |
| 5 | 06'32" | 00:36'45" |
| 6 | 06'25" | 00:43'10" |
| 7 | 09'57" | 00:53'07" |
| 8 | 08'05" | 01:01'12" |
| 9 | 08'43" | 01:09'55" |
| 10 | 07'11" | 01:17'06" |
| 11 | 07'01" | 01:24'07" |
| 12 | 08'30" | 01:32'37" |
| 13 | 07'42" | 01:40'19" |
| 14 | 08'25" | 01:48'44" |
| 15 | 08'04" | 01:56'48" |
| 16 | 07'34" | 02:04'22" |
| 17 | 08'45" | 02:13'07" |
| 18 | 08'32" | 02:21'39" |
| 19 | 08'40" | 02:30'19" |
| 20 | 09'15" | 02:39'34" |
| 21 | 08'35" | 02:48'09" |
| 22 | 08'49" | 02:56'58" |
| 23 | 10'22" | 03:07'20" |
| 24 | 11'22" | 03:18'42" |
| 25 | 11'55" | 03:30'37" |
| 26 | 09'09" | 03:39'46" |
| 27 | 09'05" | 03:48'51" |
| 28 | 15'15" | 04:04'06" |
| 29 | 12'03" | 04:16'09" |
| 30 | 13'20" | 04:29'29" |
| 31 | 11'15" | 04:40'44" |
| 32 | 10'39" | 04:51'23" |
| 32.8 | 20'23" | 05:07'37" |
留言 
展開計圈分析
