11.1 km | 01:14:52 | 06:44/km日期: 2024-02-03 09:00 - 平均心率: 134 - 卡路里: 714 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 94.9
Pace: 06'44" / 06'40" / 06'57" / 07'54" / 06'34" / 06'24" / 06'26" / 06'43" / 07'04" / 06'30" / 06'09" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'34") | 1000 / 1000 |
| 2 | | 06'40" (+00'31") | 1000 / 2000 |
| 3 | | 06'56" (+00'47") | 1000 / 3000 |
| 4 | | 07'53" (+01'44") | 1000 / 4000 |
| 5 | | 06'33" (+00'24") | 1000 / 5000 |
| 6 | | 06'24" (+00'15") | 1000 / 6000 |
| 7 | | 06'26" (+00'17") | 1000 / 7000 |
| 8 | | 06'42" (+00'33") | 1000 / 8000 |
| 9 | | 07'04" (+00'55") | 1000 / 9000 |
| 10 | | 06'29" (+00'20") | 1000 / 10000 |
| 11 | | 06'09" | 1000 / 11000 |
| 12 | | 07'20" (+01'11") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 61.11 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'40" | 00:13'24" |
| 3 | 06'57" | 00:20'21" |
| 4 | 07'54" | 00:28'15" |
| 5 | 06'34" | 00:34'49" |
| 6 | 06'24" | 00:41'13" |
| 7 | 06'26" | 00:47'39" |
| 8 | 06'43" | 00:54'22" |
| 9 | 07'04" | 01:01'26" |
| 10 | 06'30" | 01:07'56" |
| 11 | 06'09" | 01:14'05" |
| 11.1 | 07'18" | 01:14'52" |
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