7.7 km | 00:42:20 | 05:30/km日期: 2024-02-01 18:58 - 平均心率: 143 - 卡路里: 495 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 70
Pace: 06'10" / 10'58" / 05'08" / 04'56" / 04'57" / 05'39" / 05'51" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'24") | 2040 / 2040 |
| 2 | | 04'02" (+00'33") | 189 / 2230 |
| 3 | | 06'27" (+02'58") | 234 / 2465 |
| 4 | | 03'43" (+00'14") | 207 / 2672 |
| 5 | | 06'38" (+03'09") | 227 / 2900 |
| 6 | | 03'44" (+00'15") | 202 / 3102 |
| 7 | | 06'04" (+02'35") | 249 / 3352 |
| 8 | | 03'46" (+00'17") | 202 / 3554 |
| 9 | | 06'02" (+02'33") | 251 / 3805 |
| 10 | | 03'36" (+00'07") | 212 / 4017 |
| 11 | | 06'17" (+02'48") | 241 / 4259 |
| 12 | | 03'36" (+00'07") | 214 / 4473 |
| 13 | | 06'12" (+02'43") | 243 / 4717 |
| 14 | | 03'30" (+00'01") | 233 / 4950 |
| 15 | | 06'16" (+02'47") | 252 / 5203 |
| 16 | | 03'29" | 218 / 5421 |
| 17 | | 06'20" (+02'51") | 271 / 5692 |
| 18 | | 05'51" (+02'22") | 2003 / 7695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 137.35 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 10'58" | 00:17'08" |
| 3 | 05'08" | 00:22'16" |
| 4 | 04'56" | 00:27'12" |
| 5 | 04'57" | 00:32'09" |
| 6 | 05'39" | 00:37'48" |
| 7 | 05'51" | 00:43'39" |
| 7.7 | 05'43" | 00:47'38" |
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