10.0 km | 01:04:19 | 06:25/km日期: 2024-02-02 05:40 - 平均心率: 135 - 卡路里: 579 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 95.1
Pace: 06'59" / 06'51" / 06'30" / 06'21" / 06'33" / 06'26" / 06'10" / 06'08" / 05'57" / 06'14" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'08") | 1000 / 1000 |
| 2 | | 06'50" (+00'54") | 1000 / 2000 |
| 3 | | 06'30" (+00'34") | 1000 / 3000 |
| 4 | | 06'20" (+00'24") | 1000 / 4000 |
| 5 | | 06'33" (+00'37") | 1000 / 5000 |
| 6 | | 06'25" (+00'29") | 1000 / 6000 |
| 7 | | 06'09" (+00'13") | 1000 / 7000 |
| 8 | | 06'08" (+00'12") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 06'14" (+00'18") | 1000 / 10000 |
| 11 | | 06'20" (+00'24") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 188.89 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'51" | 00:13'50" |
| 3 | 06'30" | 00:20'20" |
| 4 | 06'21" | 00:26'41" |
| 5 | 06'33" | 00:33'14" |
| 6 | 06'26" | 00:39'40" |
| 7 | 06'10" | 00:45'50" |
| 8 | 06'08" | 00:51'58" |
| 9 | 05'57" | 00:57'55" |
| 10 | 06'14" | 01:04'09" |
| 10.0 | 06'38" | 01:04'14" |
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