24.0 km | 01:59:33 | 04:58/km日期: 2024-02-02 20:07 - 天氣: 涼 - 平均心率: 154 - 卡路里: 1424 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 86.1
Pace: 04'51" / 04'41" / 04'46" / 04'44" / 04'34" / 04'36" / 05'34" / 04'24" / 05'38" / 04'30" / 05'41" / 04'28" / 05'39" / 04'39" / 04'42" / 05'19" / 05'17" / 05'07" / 04'31" / 05'51" / 04'29" / 05'49" / 04'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'15") | 4212 / 4212 |
| 2 | | 04'32" (+00'03") | 1760 / 5972 |
| 3 | | 06'45" (+02'16") | 443 / 6415 |
| 4 | | 04'31" (+00'02") | 1770 / 8186 |
| 5 | | 07'01" (+02'32") | 426 / 8612 |
| 6 | | 04'30" (+00'01") | 1774 / 10387 |
| 7 | | 07'19" (+02'50") | 409 / 10796 |
| 8 | | 04'29" | 1778 / 12575 |
| 9 | | 07'23" (+02'54") | 405 / 12981 |
| 10 | | 04'30" (+00'01") | 1776 / 14757 |
| 11 | | 07'00" (+02'31") | 428 / 15185 |
| 12 | | 04'35" (+00'06") | 1742 / 16928 |
| 13 | | 07'32" (+03'03") | 397 / 17325 |
| 14 | | 04'34" (+00'05") | 1749 / 19074 |
| 15 | | 07'48" (+03'19") | 384 / 19459 |
| 16 | | 04'29" | 1779 / 21238 |
| 17 | | 07'40" (+03'11") | 391 / 21629 |
| 18 | | 04'54" (+00'25") | 2038 / 23667 |
| 19 | | 04'44" (+00'15") | 217 / 23885 |
| 20 | | 04'29" | 119 / 24004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
303.76 km 
Mizuno WAVE DUEL NEO 2 ELITE 累積 :
330.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'41" | 00:09'32" |
| 3 | 04'46" | 00:14'18" |
| 4 | 04'44" | 00:19'02" |
| 5 | 04'34" | 00:23'36" |
| 6 | 04'36" | 00:28'12" |
| 7 | 05'34" | 00:33'46" |
| 8 | 04'24" | 00:38'10" |
| 9 | 05'38" | 00:43'48" |
| 10 | 04'30" | 00:48'18" |
| 11 | 05'41" | 00:53'59" |
| 12 | 04'28" | 00:58'27" |
| 13 | 05'39" | 01:04'06" |
| 14 | 04'39" | 01:08'45" |
| 15 | 04'42" | 01:13'27" |
| 16 | 05'19" | 01:18'46" |
| 17 | 05'17" | 01:24'03" |
| 18 | 05'07" | 01:29'10" |
| 19 | 04'31" | 01:33'41" |
| 20 | 05'51" | 01:39'32" |
| 21 | 04'29" | 01:44'01" |
| 22 | 05'49" | 01:49'50" |
| 23 | 04'58" | 01:54'48" |
| 24.0 | 04'44" | 01:59'34" |
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