8.4 km | 00:50:33 | 06:02/km日期: 2024-02-01 18:42 - 平均心率: 144 - 卡路里: 590 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 70
Pace: 06'30" / 06'30" / 06'00" / 06'07" / 05'21" / 06'11" / 06'33" / 05'23" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'22") | 1000 / 1000 |
2 | | 06'29" (+01'21") | 1000 / 2000 |
3 | | 23'22" (+18'14") | 42 / 2042 |
4 | | 05'13" (+00'05") | 1000 / 3042 |
5 | | 05'08" | 539 / 3582 |
6 | | 17'32" (+12'24") | 85 / 3667 |
7 | | 05'11" (+00'03") | 1000 / 4667 |
8 | | 05'18" (+00'10") | 528 / 5196 |
9 | | 15'52" (+10'44") | 94 / 5290 |
10 | | 05'12" (+00'04") | 1000 / 6290 |
11 | | 05'21" (+00'13") | 518 / 6809 |
12 | | 35'25" (+30'17") | 42 / 6851 |
13 | | 05'15" (+00'07") | 1000 / 7851 |
14 | | 05'25" (+00'17") | 505 / 8357 |
15 | | 04'21" | 12 / 8369 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 85.91 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'30" | 00:13'00" |
3 | 06'00" | 00:19'00" |
4 | 06'07" | 00:25'07" |
5 | 05'21" | 00:30'28" |
6 | 06'11" | 00:36'39" |
7 | 06'33" | 00:43'12" |
8 | 05'23" | 00:48'35" |
8.4 | 05'19" | 00:50'33" |