13.8 km | 02:10:55 | 09:28/km日期: 2016-05-14 05:38 - 總爬升: 443 m - 卡路里: 827 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 80%
Pace: 06'17" / 06'13" / 08'43" / 14'06" / 16'08" / 09'42" / 10'06" / 07'24" / 12'56" / 13'14" / 09'24" / 06'01" / 05'55" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'22") | 1000 / 1000 |
2 | | 06'13" (+00'19") | 1000 / 2000 |
3 | | 08'42" (+02'48") | 1000 / 3000 |
4 | | 14'06" (+08'12") | 1000 / 4000 |
5 | | 16'08" (+10'14") | 1000 / 5000 |
6 | | 09'42" (+03'48") | 1000 / 6000 |
7 | | 10'06" (+04'12") | 1000 / 7000 |
8 | | 07'23" (+01'29") | 1000 / 8000 |
9 | | 12'55" (+07'01") | 1000 / 9000 |
10 | | 13'13" (+07'19") | 1000 / 10000 |
11 | | 09'23" (+03'29") | 1000 / 11000 |
12 | | 06'01" (+00'07") | 1000 / 12000 |
13 | | 05'54" | 1000 / 13000 |
14 | | 05'47" | 824 / 13824 |
5月累積里程 : 353.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'13" | 00:12'30" |
3 | 08'43" | 00:21'13" |
4 | 14'06" | 00:35'19" |
5 | 16'08" | 00:51'27" |
6 | 09'42" | 01:01'09" |
7 | 10'06" | 01:11'15" |
8 | 07'24" | 01:18'39" |
9 | 12'56" | 01:31'35" |
10 | 13'14" | 01:44'49" |
11 | 09'24" | 01:54'13" |
12 | 06'01" | 02:00'14" |
13 | 05'55" | 02:06'09" |
13.8 | 05'46" | 02:10'55" |