22.2 km | 02:02:44 | 05:31/km日期: 2024-02-03 09:03 - 平均心率: 160 - 卡路里: 1200 Cal - 溫度: 18°C - 濕度: 87.8
Pace: 05'03" / 05'06" / 05'08" / 05'12" / 05'13" / 05'10" / 05'09" / 05'13" / 05'14" / 05'11" / 05'15" / 07'36" / 06'00" / 05'14" / 05'11" / 05'09" / 05'06" / 04'53" / 05'05" / 04'55" / 08'31" / 05'40" / 10'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'05") | 11603 / 11603 |
2 | | 11'16" (+06'11") | 522 / 12125 |
3 | | 05'05" | 7986 / 20111 |
4 | | 11'38" (+06'33") | 442 / 20553 |
5 | | 06'33" (+01'28") | 1671 / 22224 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
405.14 km 母子🐊 三代 🕸️38🕷️ 累積 :
1199.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'06" | 00:10'09" |
3 | 05'08" | 00:15'17" |
4 | 05'12" | 00:20'29" |
5 | 05'13" | 00:25'42" |
6 | 05'10" | 00:30'52" |
7 | 05'09" | 00:36'01" |
8 | 05'13" | 00:41'14" |
9 | 05'14" | 00:46'28" |
10 | 05'11" | 00:51'39" |
11 | 05'15" | 00:56'54" |
12 | 07'36" | 01:04'30" |
13 | 06'00" | 01:10'30" |
14 | 05'14" | 01:15'44" |
15 | 05'11" | 01:20'55" |
16 | 05'09" | 01:26'04" |
17 | 05'06" | 01:31'10" |
18 | 04'53" | 01:36'03" |
19 | 05'05" | 01:41'08" |
20 | 04'55" | 01:46'03" |
21 | 08'31" | 01:54'34" |
22 | 05'40" | 02:00'14" |
22.2 | 10'38" | 02:02'37" |