8.8 km | 01:02:26 | 07:06/km日期: 2024-02-02 06:51 - 平均心率: 152 - 卡路里: 493 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 95.2
Pace: 08'13" / 06'55" / 06'54" / 06'54" / 06'56" / 07'06" / 07'02" / 06'36" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'44") | 648 / 648 |
| 2 | | 21'41" (+16'43") | 62 / 711 |
| 3 | | 04'58" | 100 / 811 |
| 4 | | 09'56" (+04'58") | 50 / 862 |
| 5 | | 05'07" (+00'09") | 97 / 959 |
| 6 | | 09'40" (+04'42") | 51 / 1011 |
| 7 | | 05'40" (+00'42") | 88 / 1099 |
| 8 | | 09'40" (+04'42") | 51 / 1151 |
| 9 | | 06'00" (+01'02") | 83 / 1234 |
| 10 | | 09'38" (+04'40") | 51 / 1286 |
| 11 | | 07'35" (+02'37") | 5 / 1291 |
| 12 | | 05'42" (+00'44") | 87 / 1379 |
| 13 | | 06'20" (+01'22") | 78 / 1457 |
| 14 | | 07'04" (+02'06") | 70 / 1528 |
| 15 | | 07'04" (+02'06") | 70 / 1599 |
| 16 | | 10'43" (+05'45") | 95 / 1694 |
| 17 | | 05'29" (+00'31") | 800 / 2494 |
| 18 | | 10'38" (+05'40") | 282 / 2776 |
| 19 | | 05'20" (+00'22") | 800 / 3576 |
| 20 | | 11'18" (+06'20") | 265 / 3842 |
| 21 | | 05'20" (+00'22") | 800 / 4642 |
| 22 | | 11'14" (+06'16") | 266 / 4909 |
| 23 | | 05'22" (+00'24") | 800 / 5709 |
| 24 | | 12'33" (+07'35") | 238 / 5948 |
| 25 | | 05'34" (+00'36") | 800 / 6748 |
| 26 | | 11'27" (+06'29") | 261 / 7009 |
| 27 | | 05'23" (+00'25") | 800 / 7809 |
| 28 | | 10'46" (+05'48") | 278 / 8088 |
| 29 | | 07'18" (+02'20") | 684 / 8773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 69.54 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'55" | 00:15'08" |
| 3 | 06'54" | 00:22'02" |
| 4 | 06'54" | 00:28'56" |
| 5 | 06'56" | 00:35'52" |
| 6 | 07'06" | 00:42'58" |
| 7 | 07'02" | 00:50'00" |
| 8 | 06'36" | 00:56'36" |
| 8.8 | 07'33" | 01:02'27" |
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