7.2 km | 00:49:53 | 06:55/km日期: 2016-05-14 19:55 - 地點: 繞圈兒 - 卡路里: 279 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 66%
Pace: 07'15" / 07'15" / 06'56" / 06'43" / 06'40" / 06'40" / 06'53" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'34") | 1000 / 1000 |
| 2 | | 07'15" (+00'35") | 1000 / 2000 |
| 3 | | 06'55" (+00'15") | 1000 / 3000 |
| 4 | | 06'43" (+00'03") | 1000 / 4000 |
| 5 | | 06'40" | 1000 / 5000 |
| 6 | | 06'40" | 1000 / 6000 |
| 7 | | 06'52" (+00'12") | 1000 / 7000 |
| 8 | | 07'26" (+00'46") | 205 / 7205 |
暫時放掉古曲的束縛
帶著巴沙弄瓦,布魯斯
心是慵懶,舒服滴........
.......................週末愉快
5月累積里程 :
13.49 km 
MIZUNO WAVE MUSHA 5 累積 :
2330.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'15" | 00:14'30" |
| 3 | 06'56" | 00:21'26" |
| 4 | 06'43" | 00:28'09" |
| 5 | 06'40" | 00:34'49" |
| 6 | 06'40" | 00:41'29" |
| 7 | 06'53" | 00:48'22" |
| 7.2 | 07'27" | 00:49'54" |
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