18.0 km | 02:07:15 | 07:03/km日期: 2024-01-28 07:16 - 總爬升: 174 m - 平均心率: 150 - 卡路里: 1444 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 85.1
Pace: 06'22" / 05'26" / 05'32" / 06'55" / 07'31" / 05'13" / 05'33" / 08'01" / 06'21" / 09'41" / 06'06" / 10'51" / 10'15" / 07'30" / 05'32" / 07'56" / 05'46" / 06'34" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'10") | 1000 / 1000 |
| 2 | | 05'26" (+00'14") | 1000 / 2000 |
| 3 | | 05'32" (+00'20") | 1000 / 3000 |
| 4 | | 06'54" (+01'42") | 1000 / 4000 |
| 5 | | 07'31" (+02'19") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'32" (+00'20") | 1000 / 7000 |
| 8 | | 08'00" (+02'48") | 1000 / 8000 |
| 9 | | 06'20" (+01'08") | 1000 / 9000 |
| 10 | | 09'41" (+04'29") | 1000 / 10000 |
| 11 | | 06'06" (+00'54") | 1000 / 11000 |
| 12 | | 10'50" (+05'38") | 1000 / 12000 |
| 13 | | 10'15" (+05'03") | 1000 / 13000 |
| 14 | | 07'29" (+02'17") | 1000 / 14000 |
| 15 | | 05'32" (+00'20") | 1000 / 15000 |
| 16 | | 07'56" (+02'44") | 1000 / 16000 |
| 17 | | 05'45" (+00'33") | 1000 / 17000 |
| 18 | | 06'33" (+01'21") | 1000 / 18000 |
| 19 | | 11'55" (+06'43") | 14 / 18014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 86.48 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'26" | 00:11'48" |
| 3 | 05'32" | 00:17'20" |
| 4 | 06'55" | 00:24'15" |
| 5 | 07'31" | 00:31'46" |
| 6 | 05'13" | 00:36'59" |
| 7 | 05'33" | 00:42'32" |
| 8 | 08'01" | 00:50'33" |
| 9 | 06'21" | 00:56'54" |
| 10 | 09'41" | 01:06'35" |
| 11 | 06'06" | 01:12'41" |
| 12 | 10'51" | 01:23'32" |
| 13 | 10'15" | 01:33'47" |
| 14 | 07'30" | 01:41'17" |
| 15 | 05'32" | 01:46'49" |
| 16 | 07'56" | 01:54'45" |
| 17 | 05'46" | 02:00'31" |
| 18 | 06'34" | 02:07'05" |
| 18.0 | 11'12" | 02:07'15" |
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