13.0 km | 01:12:04 | 05:33/km日期: 2024-02-02 10:01 - 平均心率: 155 - 卡路里: 756 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 81.5
Pace: 05'12" / 06'17" / 07'53" / 05'34" / 04'50" / 05'32" / 04'50" / 05'33" / 05'31" / 04'55" / 05'41" / 05'14" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'29") | 1000 / 1000 |
| 2 | | 05'15" (+00'32") | 912 / 1912 |
| 3 | | 29'29" (+24'46") | 169 / 2081 |
| 4 | | 04'46" (+00'03") | 1000 / 3081 |
| 5 | | 04'54" (+00'11") | 600 / 3681 |
| 6 | | 11'40" (+06'57") | 107 / 3789 |
| 7 | | 04'47" (+00'04") | 1000 / 4789 |
| 8 | | 04'47" (+00'04") | 600 / 5389 |
| 9 | | 11'43" (+07'00") | 106 / 5495 |
| 10 | | 04'50" (+00'07") | 1000 / 6495 |
| 11 | | 04'46" (+00'03") | 600 / 7095 |
| 12 | | 11'41" (+06'58") | 106 / 7202 |
| 13 | | 04'49" (+00'06") | 1000 / 8202 |
| 14 | | 04'47" (+00'04") | 600 / 8802 |
| 15 | | 11'12" (+06'29") | 111 / 8914 |
| 16 | | 04'55" (+00'12") | 1000 / 9914 |
| 17 | | 04'43" | 600 / 10514 |
| 18 | | 11'16" (+06'33") | 110 / 10624 |
| 19 | | 05'15" (+00'32") | 1000 / 11624 |
| 20 | | 05'12" (+00'29") | 1000 / 12624 |
| 21 | | 05'01" (+00'18") | 305 / 12930 |
| 22 | | 05'18" (+00'35") | 26 / 12957 |
| 23 | | 12'16" (+07'33") | 10 / 12967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 179.74 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 06'17" | 00:11'29" |
| 3 | 07'53" | 00:19'22" |
| 4 | 05'34" | 00:24'56" |
| 5 | 04'50" | 00:29'46" |
| 6 | 05'32" | 00:35'18" |
| 7 | 04'50" | 00:40'08" |
| 8 | 05'33" | 00:45'41" |
| 9 | 05'31" | 00:51'12" |
| 10 | 04'55" | 00:56'07" |
| 11 | 05'41" | 01:01'48" |
| 12 | 05'14" | 01:07'02" |
| 13.0 | 05'12" | 01:12'04" |
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