15.3 km | 01:21:59 | 05:21/km日期: 2024-01-30 18:51 - 平均心率: 135 - 卡路里: 884 Cal - 溫度: 19°C - 濕度: 87.3
Pace: 05'57" / 05'40" / 05'25" / 05'06" / 05'23" / 05'09" / 05'21" / 05'39" / 05'22" / 05'16" / 05'12" / 05'35" / 05'09" / 05'09" / 05'02" / 05'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 172.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'40" | 00:11'37" |
3 | 05'25" | 00:17'02" |
4 | 05'06" | 00:22'08" |
5 | 05'23" | 00:27'31" |
6 | 05'09" | 00:32'40" |
7 | 05'21" | 00:38'01" |
8 | 05'39" | 00:43'40" |
9 | 05'22" | 00:49'02" |
10 | 05'16" | 00:54'18" |
11 | 05'12" | 00:59'30" |
12 | 05'35" | 01:05'05" |
13 | 05'09" | 01:10'14" |
14 | 05'09" | 01:15'23" |
15 | 05'02" | 01:20'25" |
15.3 | 05'01" | 01:21'59" |