15.0 km | 01:27:35 | 05:51/km日期: 2024-01-31 18:22 - 平均心率: 138 - 卡路里: 931 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 97.9
Pace: 05'48" / 06'54" / 08'16" / 05'33" / 05'40" / 05'47" / 05'40" / 05'35" / 05'47" / 05'44" / 05'44" / 05'44" / 07'06" / 04'54" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'22") | 400 / 400 |
| 2 | | 05'39" (+00'54") | 400 / 800 |
| 3 | | 05'34" (+00'49") | 400 / 1200 |
| 4 | | 09'00" (+04'15") | 400 / 1600 |
| 5 | | 05'22" (+00'37") | 400 / 2000 |
| 6 | | 06'16" (+01'31") | 400 / 2400 |
| 7 | | 05'36" (+00'51") | 400 / 2800 |
| 8 | | 05'29" (+00'44") | 400 / 3199 |
| 9 | | 05'32" (+00'47") | 400 / 3599 |
| 10 | | 05'36" (+00'51") | 400 / 3999 |
| 11 | | 05'36" (+00'51") | 400 / 4399 |
| 12 | | 05'42" (+00'57") | 400 / 4800 |
| 13 | | 05'43" (+00'58") | 400 / 5200 |
| 14 | | 05'49" (+01'04") | 400 / 5600 |
| 15 | | 05'46" (+01'01") | 400 / 6000 |
| 16 | | 05'50" (+01'05") | 400 / 6400 |
| 17 | | 05'33" (+00'48") | 400 / 6800 |
| 18 | | 05'28" (+00'43") | 400 / 7200 |
| 19 | | 05'35" (+00'50") | 400 / 7600 |
| 20 | | 05'38" (+00'53") | 400 / 8000 |
| 21 | | 06'03" (+01'18") | 400 / 8400 |
| 22 | | 05'36" (+00'51") | 400 / 8800 |
| 23 | | 05'36" (+00'51") | 400 / 9200 |
| 24 | | 05'45" (+01'00") | 400 / 9600 |
| 25 | | 05'47" (+01'02") | 400 / 10000 |
| 26 | | 05'44" (+00'59") | 400 / 10400 |
| 27 | | 05'44" (+00'59") | 400 / 10800 |
| 28 | | 05'40" (+00'55") | 400 / 11200 |
| 29 | | 05'43" (+00'58") | 400 / 11600 |
| 30 | | 05'47" (+01'02") | 400 / 12000 |
| 31 | | 09'05" (+04'20") | 400 / 12400 |
| 32 | | 05'39" (+00'54") | 400 / 12800 |
| 33 | | 05'30" (+00'45") | 400 / 13200 |
| 34 | | 04'55" (+00'10") | 400 / 13600 |
| 35 | | 04'48" (+00'03") | 400 / 14000 |
| 36 | | 04'49" (+00'04") | 400 / 14400 |
| 37 | | 04'45" | 400 / 14800 |
| 38 | | 11'29" (+06'44") | 170 / 14970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
331.47 km 
ASICS Tarther Japan 累積 :
19735.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'54" | 00:12'42" |
| 3 | 08'16" | 00:20'58" |
| 4 | 05'33" | 00:26'31" |
| 5 | 05'40" | 00:32'11" |
| 6 | 05'47" | 00:37'58" |
| 7 | 05'40" | 00:43'38" |
| 8 | 05'35" | 00:49'13" |
| 9 | 05'47" | 00:55'00" |
| 10 | 05'44" | 01:00'44" |
| 11 | 05'44" | 01:06'28" |
| 12 | 05'44" | 01:12'12" |
| 13 | 07'06" | 01:19'18" |
| 14 | 04'54" | 01:24'12" |
| 15.0 | 06'00" | 01:30'02" |
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