25.2 km | 02:34:09 | 06:06/km日期: 2016-06-04 21:33 - 總爬升: 692 m - 地點: 碧中劍 - 天氣: 悶熱 - 卡路里: 1197 Cal - 總步數: 24504 - 平均步頻: 158 - 平均步幅: 103 cm - 溫度: 31°C - 濕度: 62%
Pace: 05'00" / 04'56" / 04'46" / 05'44" / 06'52" / 05'22" / 04'41" / 05'39" / 06'06" / 06'34" / 06'10" / 06'43" / 07'23" / 05'02" / 04'49" / 04'43" / 07'21" / 07'24" / 08'40" / 09'56" / 07'40" / 05'36" / 05'16" / 05'29" / 04'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'22") | 1000 / 1000 | 174 / 114 |
| 2 | | 04'54" (+00'17") | 1003 / 2004 | 176 / 115 |
| 3 | | 04'44" (+00'07") | 1005 / 3010 | 177 / 118 |
| 4 | | 05'44" (+01'07") | 1000 / 4010 | 179 / 97 |
| 5 | | 06'53" (+02'16") | 1006 / 5016 | 179 / 80 |
| 6 | | 05'18" (+00'41") | 1011 / 6028 | 174 / 108 |
| 7 | | 04'37" | 1000 / 7028 | 174 / 124 |
| 8 | | 05'38" (+01'01") | 1000 / 8028 | 151 / 117 |
| 9 | | 06'05" (+01'28") | 1000 / 9028 | 179 / 91 |
| 10 | | 06'34" (+01'57") | 1007 / 10036 | 180 / 84 |
| 11 | | 06'09" (+01'32") | 1003 / 11039 | 182 / 89 |
| 12 | | 06'42" (+02'05") | 1002 / 12041 | 183 / 81 |
| 13 | | 07'17" (+02'40") | 1003 / 13045 | 144 / 94 |
| 14 | | 05'02" (+00'25") | 1004 / 14049 | 173 / 114 |
| 15 | | 04'48" (+00'11") | 1004 / 15054 | 172 / 120 |
| 16 | | 04'41" (+00'04") | 1010 / 16065 | 172 / 123 |
| 17 | | 07'20" (+02'43") | 1006 / 17071 | 93 / 145 |
| 18 | | 07'18" (+02'41") | 1003 / 18075 | 166 / 82 |
| 19 | | 08'46" (+04'09") | 1004 / 19080 | 101 / 112 |
| 20 | | 09'50" (+05'13") | 1006 / 20086 | 83 / 121 |
| 21 | | 07'41" (+03'04") | 1002 / 21089 | 174 / 74 |
| 22 | | 05'27" (+00'50") | 1007 / 22096 | 167 / 109 |
| 23 | | 05'14" (+00'37") | 1001 / 23097 | 172 / 110 |
| 24 | | 05'26" (+00'49") | 1006 / 24104 | 166 / 110 |
| 25 | | 04'55" (+00'18") | 1008 / 25112 | 172 / 117 |
| 26 | | 05'01" (+00'24") | 242 / 25354 | 177 / 112 |
6月累積里程 :
442.90 km 
MIZUNO wave rider 18 累積 :
1278.5 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'56" | 00:09'56" |
| 3 | 04'46" | 00:14'42" |
| 4 | 05'44" | 00:20'26" |
| 5 | 06'52" | 00:27'18" |
| 6 | 05'22" | 00:32'40" |
| 7 | 04'41" | 00:37'21" |
| 8 | 05'39" | 00:43'00" |
| 9 | 06'06" | 00:49'06" |
| 10 | 06'34" | 00:55'40" |
| 11 | 06'10" | 01:01'50" |
| 12 | 06'43" | 01:08'33" |
| 13 | 07'23" | 01:15'56" |
| 14 | 05'02" | 01:20'58" |
| 15 | 04'49" | 01:25'47" |
| 16 | 04'43" | 01:30'30" |
| 17 | 07'21" | 01:37'51" |
| 18 | 07'24" | 01:45'15" |
| 19 | 08'40" | 01:53'55" |
| 20 | 09'56" | 02:03'51" |
| 21 | 07'40" | 02:11'31" |
| 22 | 05'36" | 02:17'07" |
| 23 | 05'16" | 02:22'23" |
| 24 | 05'29" | 02:27'52" |
| 25 | 04'57" | 02:32'49" |
| 25.2 | 05'30" | 02:34'09" |
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