11.2 km | 01:05:36 | 05:51/km日期: 2024-01-31 19:57 - 平均心率: 142 - 卡路里: 551 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 90.3
Pace: 05'07" / 05'09" / 05'11" / 05'12" / 08'31" / 05'10" / 05'11" / 05'16" / 05'52" / 08'54" / 05'09" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'02") | 1000 / 1000 |
| 2 | | 05'09" (+00'05") | 1000 / 2000 |
| 3 | | 05'10" (+00'06") | 1000 / 3000 |
| 4 | | 05'11" (+00'07") | 1000 / 4000 |
| 5 | | 05'21" (+00'17") | 101 / 4101 |
| 6 | | 09'46" (+04'42") | 699 / 4801 |
| 7 | | 05'11" (+00'07") | 1000 / 5801 |
| 8 | | 05'13" (+00'09") | 1000 / 6801 |
| 9 | | 05'14" (+00'10") | 1000 / 7801 |
| 10 | | 05'08" (+00'04") | 1000 / 8801 |
| 11 | | 05'29" (+00'25") | 44 / 8846 |
| 12 | | 20'53" (+15'49") | 289 / 9136 |
| 13 | | 05'04" | 1000 / 10136 |
| 14 | | 05'07" (+00'03") | 1000 / 11136 |
| 15 | | 05'26" (+00'22") | 45 / 11181 |
| 16 | | 08'23" (+03'19") | 4 / 11186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 389.68 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'09" | 00:10'16" |
| 3 | 05'11" | 00:15'27" |
| 4 | 05'12" | 00:20'39" |
| 5 | 08'31" | 00:29'10" |
| 6 | 05'10" | 00:34'20" |
| 7 | 05'11" | 00:39'31" |
| 8 | 05'16" | 00:44'47" |
| 9 | 05'52" | 00:50'39" |
| 10 | 08'54" | 00:59'33" |
| 11 | 05'09" | 01:04'42" |
| 11.2 | 04'55" | 01:05'37" |
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