20.0 km | 01:54:48 | 05:44/km日期: 2016-06-04 17:28 - 平均心率: 155 - 卡路里: 1254 Cal - 平均步頻: 176 - 溫度: 34°C - 濕度: 49%
Pace: 05'18" / 05'45" / 05'45" / 06'14" / 05'50" / 05'54" / 05'42" / 05'46" / 05'46" / 05'39" / 05'49" / 05'34" / 05'24" / 05'40" / 06'09" / 05'49" / 05'48" / 05'45" / 05'45" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'45" (+00'28") | 1000 / 2000 |
| 3 | | 05'45" (+00'28") | 1000 / 3000 |
| 4 | | 06'12" (+00'55") | 1000 / 4000 |
| 5 | | 05'49" (+00'32") | 1000 / 5000 |
| 6 | | 05'53" (+00'36") | 1000 / 6000 |
| 7 | | 05'42" (+00'25") | 1000 / 7000 |
| 8 | | 05'45" (+00'28") | 1000 / 8000 |
| 9 | | 05'46" (+00'29") | 1000 / 9000 |
| 10 | | 05'38" (+00'21") | 1000 / 10000 |
| 11 | | 05'48" (+00'31") | 1000 / 11000 |
| 12 | | 05'34" (+00'17") | 1000 / 12000 |
| 13 | | 05'23" (+00'06") | 1000 / 13000 |
| 14 | | 05'39" (+00'22") | 1000 / 14000 |
| 15 | | 06'09" (+00'52") | 1000 / 15000 |
| 16 | | 05'49" (+00'32") | 1000 / 16000 |
| 17 | | 05'47" (+00'30") | 1000 / 17000 |
| 18 | | 05'44" (+00'27") | 1000 / 18000 |
| 19 | | 05'45" (+00'28") | 1000 / 19000 |
| 20 | | 05'38" (+00'21") | 967 / 19967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 315.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'45" | 00:11'03" |
| 3 | 05'45" | 00:16'48" |
| 4 | 06'14" | 00:23'02" |
| 5 | 05'50" | 00:28'52" |
| 6 | 05'54" | 00:34'46" |
| 7 | 05'42" | 00:40'28" |
| 8 | 05'46" | 00:46'14" |
| 9 | 05'46" | 00:52'00" |
| 10 | 05'39" | 00:57'39" |
| 11 | 05'49" | 01:03'28" |
| 12 | 05'34" | 01:09'02" |
| 13 | 05'24" | 01:14'26" |
| 14 | 05'40" | 01:20'06" |
| 15 | 06'09" | 01:26'15" |
| 16 | 05'49" | 01:32'04" |
| 17 | 05'48" | 01:37'52" |
| 18 | 05'45" | 01:43'37" |
| 19 | 05'45" | 01:49'22" |
| 20.0 | 05'39" | 01:54'50" |
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