16.1 km | 02:00:36 | 07:29/km日期: 2024-02-01 07:04 - 總爬升: 275 m - 平均心率: 144 - 卡路里: 1115 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 94.2
Pace: 08'41" / 08'40" / 08'05" / 07'51" / 07'03" / 08'27" / 07'23" / 06'53" / 07'18" / 07'16" / 06'57" / 07'29" / 06'50" / 06'35" / 06'57" / 07'23" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'05") | 1000 / 1000 |
| 2 | | 08'40" (+02'05") | 1000 / 2000 |
| 3 | | 08'04" (+01'29") | 1000 / 3000 |
| 4 | | 07'51" (+01'16") | 1000 / 4000 |
| 5 | | 07'02" (+00'27") | 1000 / 5000 |
| 6 | | 08'27" (+01'52") | 1000 / 6000 |
| 7 | | 07'22" (+00'47") | 1000 / 7000 |
| 8 | | 06'53" (+00'18") | 1000 / 8000 |
| 9 | | 07'18" (+00'43") | 1000 / 9000 |
| 10 | | 07'15" (+00'40") | 1000 / 10000 |
| 11 | | 06'56" (+00'21") | 1000 / 11000 |
| 12 | | 07'28" (+00'53") | 1000 / 12000 |
| 13 | | 06'50" (+00'15") | 1000 / 13000 |
| 14 | | 06'35" | 1000 / 14000 |
| 15 | | 06'56" (+00'21") | 1000 / 15000 |
| 16 | | 07'23" (+00'48") | 1000 / 16000 |
| 17 | | 07'31" (+00'56") | 105 / 16105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 400.10 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'40" | 00:17'21" |
| 3 | 08'05" | 00:25'26" |
| 4 | 07'51" | 00:33'17" |
| 5 | 07'03" | 00:40'20" |
| 6 | 08'27" | 00:48'47" |
| 7 | 07'23" | 00:56'10" |
| 8 | 06'53" | 01:03'03" |
| 9 | 07'18" | 01:10'21" |
| 10 | 07'16" | 01:17'37" |
| 11 | 06'57" | 01:24'34" |
| 12 | 07'29" | 01:32'03" |
| 13 | 06'50" | 01:38'53" |
| 14 | 06'35" | 01:45'28" |
| 15 | 06'57" | 01:52'25" |
| 16 | 07'23" | 01:59'48" |
| 16.1 | 07'36" | 02:00'36" |
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