12.0 km | 00:58:04 | 04:50/km日期: 2024-01-29 17:53 - 平均心率: 156 - 卡路里: 804 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 67.1
Pace: 05'14" / 05'09" / 05'13" / 04'46" / 04'39" / 04'39" / 04'41" / 04'35" / 04'44" / 05'02" / 04'44" / 1166'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'41") | 428 / 428 |
| 2 | | 05'07" (+00'33") | 457 / 886 |
| 3 | | 05'06" (+00'32") | 457 / 1343 |
| 4 | | 05'17" (+00'43") | 461 / 1805 |
| 5 | | 05'11" (+00'37") | 465 / 2270 |
| 6 | | 05'10" (+00'36") | 457 / 2728 |
| 7 | | 04'54" (+00'20") | 465 / 3194 |
| 8 | | 04'52" (+00'18") | 465 / 3659 |
| 9 | | 04'41" (+00'07") | 465 / 4124 |
| 10 | | 04'43" (+00'09") | 461 / 4586 |
| 11 | | 04'41" (+00'07") | 461 / 5048 |
| 12 | | 04'40" (+00'06") | 462 / 5510 |
| 13 | | 04'36" (+00'02") | 461 / 5972 |
| 14 | | 04'36" (+00'02") | 457 / 6430 |
| 15 | | 04'37" (+00'03") | 460 / 6890 |
| 16 | | 04'37" (+00'03") | 460 / 7350 |
| 17 | | 04'37" (+00'03") | 459 / 7810 |
| 18 | | 04'35" (+00'01") | 463 / 8274 |
| 19 | | 04'34" | 466 / 8740 |
| 20 | | 05'12" (+00'38") | 456 / 9196 |
| 21 | | 05'04" (+00'30") | 464 / 9660 |
| 22 | | 04'52" (+00'18") | 455 / 10116 |
| 23 | | 04'39" (+00'05") | 468 / 10585 |
| 24 | | 04'43" (+00'09") | 464 / 11049 |
| 25 | | 04'41" (+00'07") | 461 / 11511 |
| 26 | | 04'39" (+00'05") | 493 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
260.40 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'09" | 00:10'23" |
| 3 | 05'13" | 00:15'36" |
| 4 | 04'46" | 00:20'22" |
| 5 | 04'39" | 00:25'01" |
| 6 | 04'39" | 00:29'40" |
| 7 | 04'41" | 00:34'21" |
| 8 | 04'35" | 00:38'56" |
| 9 | 04'44" | 00:43'40" |
| 10 | 05'02" | 00:48'42" |
| 11 | 04'44" | 00:53'26" |
| 12.0 | 04'38" | 00:58'06" |
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