11.9 km | 01:01:17 | 05:08/km日期: 2024-01-30 19:51 - 平均心率: 165 - 卡路里: 786 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 85.2
Pace: 06'24" / 05'21" / 10'43" / 04'14" / 04'11" / 04'13" / 04'11" / 04'40" / 04'21" / 04'21" / 04'20" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+02'41") | 1000 / 1000 |
2 | | 05'20" (+01'13") | 1000 / 2000 |
3 | | 05'33" (+01'26") | 356 / 2356 |
4 | | 39'29" (+35'22") | 166 / 2522 |
5 | | 04'23" (+00'16") | 1000 / 3522 |
6 | | 04'07" | 1000 / 4522 |
7 | | 04'19" (+00'12") | 1000 / 5522 |
8 | | 04'12" (+00'05") | 1000 / 6522 |
9 | | 04'12" (+00'05") | 716 / 7239 |
10 | | 09'50" (+05'43") | 30 / 7269 |
11 | | 04'24" (+00'17") | 1000 / 8269 |
12 | | 04'18" (+00'11") | 1000 / 9269 |
13 | | 04'23" (+00'16") | 1000 / 10269 |
14 | | 04'22" (+00'15") | 1000 / 11269 |
15 | | 04'15" (+00'08") | 651 / 11921 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 163.18 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'21" | 00:11'45" |
3 | 10'43" | 00:22'28" |
4 | 04'14" | 00:26'42" |
5 | 04'11" | 00:30'53" |
6 | 04'13" | 00:35'06" |
7 | 04'11" | 00:39'17" |
8 | 04'40" | 00:43'57" |
9 | 04'21" | 00:48'18" |
10 | 04'21" | 00:52'39" |
11 | 04'20" | 00:56'59" |
11.9 | 04'14" | 01:00'54" |