10.0 km | 00:44:26 | 04:26/km日期: 2024-02-01 05:53 - 平均心率: 145 - 卡路里: 611 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 99.7
Pace: 04'54" / 04'49" / 04'20" / 04'12" / 03'49" / 03'49" / 04'22" / 04'27" / 04'49" / 04'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'13") | 500 / 500 |
| 2 | | 04'52" (+01'08") | 500 / 1000 |
| 3 | | 04'38" (+00'54") | 500 / 1500 |
| 4 | | 04'57" (+01'13") | 500 / 2000 |
| 5 | | 04'22" (+00'38") | 500 / 2500 |
| 6 | | 04'18" (+00'34") | 500 / 3000 |
| 7 | | 04'08" (+00'24") | 500 / 3500 |
| 8 | | 04'15" (+00'31") | 500 / 4000 |
| 9 | | 03'48" (+00'04") | 500 / 4500 |
| 10 | | 03'49" (+00'05") | 500 / 5000 |
| 11 | | 03'53" (+00'09") | 500 / 5500 |
| 12 | | 03'44" | 500 / 6000 |
| 13 | | 04'19" (+00'35") | 500 / 6500 |
| 14 | | 04'24" (+00'40") | 500 / 7000 |
| 15 | | 04'27" (+00'43") | 500 / 7500 |
| 16 | | 04'28" (+00'44") | 500 / 8000 |
| 17 | | 04'50" (+01'06") | 500 / 8500 |
| 18 | | 04'47" (+01'03") | 500 / 9000 |
| 19 | | 04'45" (+01'01") | 500 / 9500 |
| 20 | | 04'56" (+01'12") | 500 / 10000 |
| 21 | | 05'05" (+01'21") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
326.75 km 
Adidas Boston 11 藍 29 累積 :
1000.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'49" | 00:09'43" |
| 3 | 04'20" | 00:14'03" |
| 4 | 04'12" | 00:18'15" |
| 5 | 03'49" | 00:22'04" |
| 6 | 03'49" | 00:25'53" |
| 7 | 04'22" | 00:30'15" |
| 8 | 04'27" | 00:34'42" |
| 9 | 04'49" | 00:39'31" |
| 10 | 04'51" | 00:44'22" |
| 10.0 | 05'55" | 00:44'26" |
展開計圈分析
留言 
