3.7 km | 00:29:09 | 07:57/km日期: 2024-01-30 19:53 - 平均心率: 145 - 卡路里: 291 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 85.2
Pace: 09'02" / 08'20" / 07'15" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'12") | 196 / 196 |
2 | | 01:35'51" (+31'48") | 9 / 205 |
3 | | 01:25'09" (+21'06") | 10 / 215 |
4 | | 04'15" (+00'12") | 197 / 413 |
5 | | 26'07" (+22'04") | 31 / 445 |
6 | | 04'09" (+00'06") | 206 / 651 |
7 | | 46'50" (+42'47") | 18 / 670 |
8 | | 04'03" | 198 / 868 |
9 | | 01:12'14" (+08'11") | 11 / 880 |
10 | | 04'08" (+00'05") | 197 / 1077 |
11 | | 52'00" (+47'57") | 17 / 1095 |
12 | | 04'24" (+00'21") | 193 / 1289 |
13 | | 44'33" (+40'30") | 18 / 1308 |
14 | | 04'16" (+00'13") | 194 / 1502 |
15 | | 38'29" (+34'26") | 23 / 1525 |
16 | | 04'14" (+00'11") | 196 / 1722 |
17 | | 40'01" (+35'58") | 21 / 1743 |
18 | | 04'18" (+00'15") | 193 / 1936 |
19 | | 01:09'58" (+05'55") | 14 / 1950 |
20 | | 04'13" (+00'10") | 194 / 2145 |
21 | | 42'35" (+38'32") | 19 / 2165 |
22 | | 04'13" (+00'10") | 198 / 2363 |
23 | | 22'47" (+18'44") | 38 / 2402 |
24 | | 04'11" (+00'08") | 201 / 2603 |
25 | | 46'01" (+41'58") | 18 / 2621 |
26 | | 04'15" (+00'12") | 196 / 2817 |
27 | | 43'17" (+39'14") | 20 / 2838 |
28 | | 04'20" (+00'17") | 197 / 3035 |
29 | | 01:05'50" (+01'47") | 12 / 3047 |
30 | | 04'27" (+00'24") | 191 / 3239 |
31 | | 01:07'24" (+03'21") | 12 / 3252 |
32 | | 04'24" (+00'21") | 194 / 3446 |
33 | | 01:23'23" (+19'20") | 10 / 3456 |
34 | | 04'15" (+00'12") | 194 / 3651 |
35 | | 12'19" (+08'16") | 14 / 3665 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 234.15 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 08'20" | 00:17'22" |
3 | 07'15" | 00:24'37" |
3.7 | 08'05" | 00:30'00" |