6.3 km | 00:48:10 | 07:38/km日期: 2024-01-30 19:25 - 平均心率: 144 - 卡路里: 489 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 85.2
Pace: 10'06" / 10'09" / 06'03" / 06'35" / 06'31" / 07'19" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+05'43") | 967 / 967 |
| 2 | | 04'26" (+00'28") | 100 / 1067 |
| 3 | | 22'43" (+18'45") | 43 / 1111 |
| 4 | | 04'27" (+00'29") | 100 / 1211 |
| 5 | | 33'29" (+29'31") | 29 / 1240 |
| 6 | | 04'08" (+00'10") | 100 / 1340 |
| 7 | | 22'47" (+18'49") | 43 / 1384 |
| 8 | | 04'02" (+00'04") | 100 / 1484 |
| 9 | | 32'38" (+28'40") | 30 / 1515 |
| 10 | | 59'29" (+55'31") | 33 / 1549 |
| 11 | | 03'58" | 200 / 1749 |
| 12 | | 07'51" (+03'53") | 200 / 1949 |
| 13 | | 04'26" (+00'28") | 200 / 2149 |
| 14 | | 07'47" (+03'49") | 200 / 2349 |
| 15 | | 04'12" (+00'14") | 200 / 2549 |
| 16 | | 08'14" (+04'16") | 200 / 2749 |
| 17 | | 04'20" (+00'22") | 200 / 2949 |
| 18 | | 08'26" (+04'28") | 200 / 3149 |
| 19 | | 04'27" (+00'29") | 200 / 3349 |
| 20 | | 07'45" (+03'47") | 200 / 3549 |
| 21 | | 04'34" (+00'36") | 200 / 3749 |
| 22 | | 08'55" (+04'57") | 200 / 3949 |
| 23 | | 04'29" (+00'31") | 200 / 4149 |
| 24 | | 08'37" (+04'39") | 200 / 4349 |
| 25 | | 04'23" (+00'25") | 200 / 4549 |
| 26 | | 08'40" (+04'42") | 200 / 4749 |
| 27 | | 04'27" (+00'29") | 200 / 4949 |
| 28 | | 09'06" (+05'08") | 200 / 5149 |
| 29 | | 04'05" (+00'07") | 200 / 5349 |
| 30 | | 08'43" (+04'45") | 200 / 5549 |
| 31 | | 07'33" (+03'35") | 661 / 6210 |
| 32 | | 06'46" (+02'48") | 87 / 6298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 180.40 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 10'09" | 00:20'15" |
| 3 | 06'03" | 00:26'18" |
| 4 | 06'35" | 00:32'53" |
| 5 | 06'31" | 00:39'24" |
| 6 | 07'19" | 00:46'43" |
| 6.3 | 06'52" | 00:48'46" |
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