21.1 km | 01:52:01 | 05:18/km日期: 2024-01-29 15:56 - 平均心率: 153 - 卡路里: 1516 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 69.3
Pace: 05'16" / 05'20" / 05'08" / 10'06" / 06'55" / 05'24" / 05'15" / 05'56" / 05'11" / 05'08" / 05'24" / 06'25" / 05'23" / 05'27" / 05'20" / 06'25" / 08'47" / 05'19" / 05'40" / 06'27" / 06'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'11") | 1000 / 1000 |
| 2 | | 05'09" (+00'05") | 1000 / 2000 |
| 3 | | 05'07" (+00'03") | 1000 / 3000 |
| 4 | | 05'23" (+00'19") | 1000 / 4000 |
| 5 | | 05'25" (+00'21") | 1000 / 5000 |
| 6 | | 05'24" (+00'20") | 1000 / 6000 |
| 7 | | 05'14" (+00'10") | 1000 / 7000 |
| 8 | | 05'15" (+00'11") | 1000 / 8000 |
| 9 | | 05'10" (+00'06") | 1000 / 9000 |
| 10 | | 05'08" (+00'04") | 1000 / 10000 |
| 11 | | 05'23" (+00'19") | 1000 / 11000 |
| 12 | | 05'18" (+00'14") | 1000 / 12000 |
| 13 | | 05'23" (+00'19") | 1000 / 13000 |
| 14 | | 05'26" (+00'22") | 1000 / 14000 |
| 15 | | 05'20" (+00'16") | 1000 / 15000 |
| 16 | | 05'33" (+00'29") | 1000 / 16000 |
| 17 | | 05'22" (+00'18") | 1000 / 17000 |
| 18 | | 05'19" (+00'15") | 1000 / 18000 |
| 19 | | 05'25" (+00'21") | 1000 / 19000 |
| 20 | | 05'13" (+00'09") | 1000 / 20000 |
| 21 | | 05'04" | 1000 / 21000 |
| 22 | | 04'56" | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 168.68 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'20" | 00:10'36" |
| 3 | 05'08" | 00:15'44" |
| 4 | 10'06" | 00:25'50" |
| 5 | 06'55" | 00:32'45" |
| 6 | 05'24" | 00:38'09" |
| 7 | 05'15" | 00:43'24" |
| 8 | 05'56" | 00:49'20" |
| 9 | 05'11" | 00:54'31" |
| 10 | 05'08" | 00:59'39" |
| 11 | 05'24" | 01:05'03" |
| 12 | 06'25" | 01:11'28" |
| 13 | 05'23" | 01:16'51" |
| 14 | 05'27" | 01:22'18" |
| 15 | 05'20" | 01:27'38" |
| 16 | 06'25" | 01:34'03" |
| 17 | 08'47" | 01:42'50" |
| 18 | 05'19" | 01:48'09" |
| 19 | 05'40" | 01:53'49" |
| 20 | 06'27" | 02:00'16" |
| 21 | 06'48" | 02:07'04" |
| 21.1 | 05'00" | 02:07'38" |
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