17.4 km | 01:44:41 | 06:01/km日期: 2024-01-28 16:23 - 平均心率: 152 - 卡路里: 1060 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 69.7
Pace: 06'46" / 07'44" / 06'02" / 05'58" / 05'52" / 05'52" / 05'55" / 05'54" / 06'02" / 05'54" / 05'51" / 05'51" / 05'55" / 05'57" / 06'00" / 07'16" / 06'41" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'16") | 1000 / 1000 |
| 2 | | 06'21" (+00'31") | 1000 / 2000 |
| 3 | | 06'02" (+00'12") | 1000 / 3000 |
| 4 | | 05'58" (+00'08") | 1000 / 4000 |
| 5 | | 05'52" (+00'02") | 1000 / 5000 |
| 6 | | 05'51" (+00'01") | 1000 / 6000 |
| 7 | | 05'54" (+00'04") | 1000 / 7000 |
| 8 | | 05'53" (+00'03") | 1000 / 8000 |
| 9 | | 06'02" (+00'12") | 1000 / 9000 |
| 10 | | 05'54" (+00'04") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 05'51" (+00'01") | 1000 / 12000 |
| 13 | | 05'54" (+00'04") | 1000 / 13000 |
| 14 | | 05'57" (+00'07") | 1000 / 14000 |
| 15 | | 05'59" (+00'09") | 1000 / 15000 |
| 16 | | 06'23" (+00'33") | 1000 / 16000 |
| 17 | | 06'14" (+00'24") | 1000 / 17000 |
| 18 | | 06'24" (+00'34") | 398 / 17398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
150.00 km 
母子鱷魚 蚵技丫拖20231122 累積 :
1495.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'44" | 00:14'30" |
| 3 | 06'02" | 00:20'32" |
| 4 | 05'58" | 00:26'30" |
| 5 | 05'52" | 00:32'22" |
| 6 | 05'52" | 00:38'14" |
| 7 | 05'55" | 00:44'09" |
| 8 | 05'54" | 00:50'03" |
| 9 | 06'02" | 00:56'05" |
| 10 | 05'54" | 01:01'59" |
| 11 | 05'51" | 01:07'50" |
| 12 | 05'51" | 01:13'41" |
| 13 | 05'55" | 01:19'36" |
| 14 | 05'57" | 01:25'33" |
| 15 | 06'00" | 01:31'33" |
| 16 | 07'16" | 01:38'49" |
| 17 | 06'41" | 01:45'30" |
| 17.4 | 06'23" | 01:48'03" |
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