19.3 km | 02:04:23 | 06:25/km日期: 2024-01-28 06:13 - 總爬升: 370 m - 平均心率: 163 - 卡路里: 1429 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 84.7
Pace: 06'34" / 06'22" / 06'16" / 06'11" / 06'10" / 06'43" / 06'04" / 07'22" / 13'44" / 06'37" / 05'29" / 05'49" / 06'07" / 06'41" / 05'22" / 05'17" / 05'13" / 05'07" / 05'15" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'28") | 1000 / 1000 |
| 2 | | 06'21" (+01'15") | 1000 / 2000 |
| 3 | | 06'16" (+01'10") | 1000 / 3000 |
| 4 | | 06'10" (+01'04") | 1000 / 4000 |
| 5 | | 06'10" (+01'04") | 1000 / 5000 |
| 6 | | 06'42" (+01'36") | 1000 / 6000 |
| 7 | | 06'04" (+00'58") | 1000 / 7000 |
| 8 | | 07'21" (+02'15") | 1000 / 8000 |
| 9 | | 13'44" (+08'38") | 1000 / 9000 |
| 10 | | 06'36" (+01'30") | 1000 / 10000 |
| 11 | | 05'29" (+00'23") | 1000 / 11000 |
| 12 | | 05'49" (+00'43") | 1000 / 12000 |
| 13 | | 06'06" (+01'00") | 1000 / 13000 |
| 14 | | 06'41" (+01'35") | 1000 / 14000 |
| 15 | | 05'21" (+00'15") | 1000 / 15000 |
| 16 | | 05'17" (+00'11") | 1000 / 16000 |
| 17 | | 05'13" (+00'07") | 1000 / 17000 |
| 18 | | 05'06" | 1000 / 18000 |
| 19 | | 05'15" (+00'09") | 1000 / 19000 |
| 20 | | 05'59" (+00'53") | 335 / 19335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
249.52 km 
Mizuno wave rider 27 累積 :
1192.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'22" | 00:12'56" |
| 3 | 06'16" | 00:19'12" |
| 4 | 06'11" | 00:25'23" |
| 5 | 06'10" | 00:31'33" |
| 6 | 06'43" | 00:38'16" |
| 7 | 06'04" | 00:44'20" |
| 8 | 07'22" | 00:51'42" |
| 9 | 13'44" | 01:05'26" |
| 10 | 06'37" | 01:12'03" |
| 11 | 05'29" | 01:17'32" |
| 12 | 05'49" | 01:23'21" |
| 13 | 06'07" | 01:29'28" |
| 14 | 06'41" | 01:36'09" |
| 15 | 05'22" | 01:41'31" |
| 16 | 05'17" | 01:46'48" |
| 17 | 05'13" | 01:52'01" |
| 18 | 05'07" | 01:57'08" |
| 19 | 05'15" | 02:02'23" |
| 19.3 | 06'00" | 02:04'24" |
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