21.2 km | 01:43:53 | 04:54/km日期: 2024-01-30 19:08 - 平均心率: 147 - 卡路里: 1218 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 85.2
Pace: 05'15" / 05'19" / 10'11" / 05'44" / 03'57" / 03'57" / 03'55" / 03'51" / 03'53" / 03'52" / 03'53" / 06'01" / 03'56" / 03'51" / 03'54" / 03'51" / 03'56" / 03'53" / 03'55" / 10'03" / 05'43" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+03'35") | 3160 / 3160 |
| 2 | | 04'02" (+00'18") | 390 / 3550 |
| 3 | | 03'55" (+00'11") | 390 / 3940 |
| 4 | | 03'54" (+00'10") | 400 / 4340 |
| 5 | | 04'00" (+00'16") | 390 / 4730 |
| 6 | | 03'59" (+00'15") | 390 / 5120 |
| 7 | | 03'52" (+00'08") | 400 / 5520 |
| 8 | | 04'00" (+00'16") | 390 / 5910 |
| 9 | | 03'51" (+00'07") | 400 / 6310 |
| 10 | | 03'54" (+00'10") | 400 / 6710 |
| 11 | | 03'54" (+00'10") | 400 / 7110 |
| 12 | | 03'51" (+00'07") | 400 / 7510 |
| 13 | | 03'52" (+00'08") | 400 / 7910 |
| 14 | | 03'50" (+00'06") | 400 / 8310 |
| 15 | | 03'50" (+00'06") | 400 / 8710 |
| 16 | | 03'56" (+00'12") | 390 / 9100 |
| 17 | | 03'50" (+00'06") | 400 / 9500 |
| 18 | | 03'51" (+00'07") | 400 / 9900 |
| 19 | | 03'51" (+00'07") | 400 / 10300 |
| 20 | | 03'56" (+00'12") | 390 / 10690 |
| 21 | | 03'50" (+00'06") | 400 / 11090 |
| 22 | | 11'09" (+07'25") | 290 / 11380 |
| 23 | | 04'01" (+00'17") | 390 / 11770 |
| 24 | | 03'50" (+00'06") | 400 / 12170 |
| 25 | | 03'52" (+00'08") | 400 / 12570 |
| 26 | | 03'59" (+00'15") | 390 / 12960 |
| 27 | | 03'52" (+00'08") | 400 / 13360 |
| 28 | | 03'56" (+00'12") | 390 / 13750 |
| 29 | | 03'49" (+00'05") | 400 / 14150 |
| 30 | | 03'50" (+00'06") | 400 / 14550 |
| 31 | | 03'53" (+00'09") | 400 / 14950 |
| 32 | | 03'51" (+00'07") | 400 / 15350 |
| 33 | | 03'56" (+00'12") | 390 / 15740 |
| 34 | | 03'52" (+00'08") | 400 / 16140 |
| 35 | | 03'50" (+00'06") | 400 / 16540 |
| 36 | | 03'57" (+00'13") | 390 / 16930 |
| 37 | | 03'50" (+00'06") | 400 / 17330 |
| 38 | | 03'50" (+00'06") | 400 / 17730 |
| 39 | | 03'57" (+00'13") | 390 / 18120 |
| 40 | | 03'50" (+00'06") | 400 / 18520 |
| 41 | | 03'56" (+00'12") | 390 / 18910 |
| 42 | | 03'44" | 400 / 19310 |
| 43 | | 31'31" (+27'47") | 180 / 19490 |
| 44 | | 05'57" (+02'13") | 1680 / 21170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
434.77 km 
ASICS METASPEED EDGE+ 累積 :
671.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'19" | 00:10'34" |
| 3 | 10'11" | 00:20'45" |
| 4 | 05'44" | 00:26'29" |
| 5 | 03'57" | 00:30'26" |
| 6 | 03'57" | 00:34'23" |
| 7 | 03'55" | 00:38'18" |
| 8 | 03'51" | 00:42'09" |
| 9 | 03'53" | 00:46'02" |
| 10 | 03'52" | 00:49'54" |
| 11 | 03'53" | 00:53'47" |
| 12 | 06'01" | 00:59'48" |
| 13 | 03'56" | 01:03'44" |
| 14 | 03'51" | 01:07'35" |
| 15 | 03'54" | 01:11'29" |
| 16 | 03'51" | 01:15'20" |
| 17 | 03'56" | 01:19'16" |
| 18 | 03'53" | 01:23'09" |
| 19 | 03'55" | 01:27'04" |
| 20 | 10'03" | 01:37'07" |
| 21 | 05'43" | 01:42'50" |
| 21.2 | 06'04" | 01:43'52" |
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