10.0 km | 00:59:20 | 05:55/km日期: 2024-01-31 05:47 - 平均心率: 167 - 卡路里: 758 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 91.6
Pace: 05'33" / 05'45" / 05'54" / 05'51" / 05'59" / 06'01" / 06'03" / 06'05" / 06'00" / 06'00" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'44" (+00'11") | 1000 / 2000 |
| 3 | | 05'53" (+00'20") | 1000 / 3000 |
| 4 | | 05'51" (+00'18") | 1000 / 4000 |
| 5 | | 05'59" (+00'26") | 1000 / 5000 |
| 6 | | 06'00" (+00'27") | 992 / 5992 |
| 7 | | 06'03" (+00'30") | 1000 / 6992 |
| 8 | | 06'05" (+00'32") | 1000 / 7992 |
| 9 | | 05'59" (+00'26") | 1000 / 8992 |
| 10 | | 05'59" (+00'26") | 1000 / 9992 |
| 11 | | 09'41" (+04'08") | 21 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 47.56 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'45" | 00:11'18" |
| 3 | 05'54" | 00:17'12" |
| 4 | 05'51" | 00:23'03" |
| 5 | 05'59" | 00:29'02" |
| 6 | 06'01" | 00:35'03" |
| 7 | 06'03" | 00:41'06" |
| 8 | 06'05" | 00:47'11" |
| 9 | 06'00" | 00:53'11" |
| 10 | 06'00" | 00:59'11" |
| 10.0 | 10'44" | 00:59'20" |
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