13.9 km | 01:19:57 | 05:44/km日期: 2024-01-30 19:32 - 平均心率: 134 - 卡路里: 865 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 85.2
Pace: 06'05" / 05'43" / 06'25" / 05'45" / 12'10" / 04'57" / 04'59" / 04'26" / 04'23" / 04'56" / 04'54" / 04'59" / 04'00" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'44") | 2184 / 2184 |
| 2 | | 03'56" (+00'05") | 417 / 2601 |
| 3 | | 18'19" (+14'28") | 40 / 2642 |
| 4 | | 03'55" (+00'04") | 411 / 3054 |
| 5 | | 21'50" (+17'59") | 36 / 3091 |
| 6 | | 04'02" (+00'11") | 413 / 3505 |
| 7 | | 16'34" (+12'43") | 44 / 3549 |
| 8 | | 04'04" (+00'13") | 411 / 3960 |
| 9 | | 46'02" (+42'11") | 209 / 4169 |
| 10 | | 03'51" | 1236 / 5406 |
| 11 | | 27'15" (+23'24") | 44 / 5451 |
| 12 | | 03'56" (+00'05") | 1232 / 6683 |
| 13 | | 24'35" (+20'44") | 51 / 6734 |
| 14 | | 03'54" (+00'03") | 1227 / 7962 |
| 15 | | 22'15" (+18'24") | 55 / 8017 |
| 16 | | 03'51" | 1240 / 9258 |
| 17 | | 27'34" (+23'43") | 43 / 9301 |
| 18 | | 03'54" (+00'03") | 1233 / 10535 |
| 19 | | 25'26" (+21'35") | 47 / 10583 |
| 20 | | 03'53" (+00'02") | 1238 / 11821 |
| 21 | | 30'48" (+26'57") | 41 / 11863 |
| 22 | | 03'58" (+00'07") | 1237 / 13100 |
| 23 | | 07'04" (+03'13") | 822 / 13923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 227.33 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'43" | 00:11'48" |
| 3 | 06'25" | 00:18'13" |
| 4 | 05'45" | 00:23'58" |
| 5 | 12'10" | 00:36'08" |
| 6 | 04'57" | 00:41'05" |
| 7 | 04'59" | 00:46'04" |
| 8 | 04'26" | 00:50'30" |
| 9 | 04'23" | 00:54'53" |
| 10 | 04'56" | 00:59'49" |
| 11 | 04'54" | 01:04'43" |
| 12 | 04'59" | 01:09'42" |
| 13 | 04'00" | 01:13'42" |
| 13.9 | 06'46" | 01:19'57" |
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