12.2 km | 01:17:49 | 06:22/km日期: 2024-01-30 19:32 - 平均心率: 138 - 卡路里: 710 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 85.2
Pace: 05'33" / 05'33" / 07'21" / 06'05" / 12'17" / 05'42" / 06'02" / 04'46" / 05'53" / 05'56" / 05'59" / 04'47" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'46") | 1000 / 1000 |
| 2 | | 05'32" (+00'46") | 1000 / 2000 |
| 3 | | 07'21" (+02'35") | 1000 / 3000 |
| 4 | | 06'04" (+01'18") | 1000 / 4000 |
| 5 | | 12'16" (+07'30") | 1000 / 5000 |
| 6 | | 05'41" (+00'55") | 1000 / 6000 |
| 7 | | 06'02" (+01'16") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 05'53" (+01'07") | 1000 / 9000 |
| 10 | | 05'56" (+01'10") | 1000 / 10000 |
| 11 | | 05'58" (+01'12") | 1000 / 11000 |
| 12 | | 04'47" (+00'01") | 1000 / 12000 |
| 13 | | 08'49" (+04'03") | 219 / 12219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 55.31 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'33" | 00:11'06" |
| 3 | 07'21" | 00:18'27" |
| 4 | 06'05" | 00:24'32" |
| 5 | 12'17" | 00:36'49" |
| 6 | 05'42" | 00:42'31" |
| 7 | 06'02" | 00:48'33" |
| 8 | 04'46" | 00:53'19" |
| 9 | 05'53" | 00:59'12" |
| 10 | 05'56" | 01:05'08" |
| 11 | 05'59" | 01:11'07" |
| 12 | 04'47" | 01:15'54" |
| 12.2 | 08'49" | 01:17'50" |
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