11.3 km | 01:09:26 | 06:08/km日期: 2024-01-28 16:02 - 地點: 安和國小 - 天氣: 陰 - 平均心率: 155 - 卡路里: 790 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 69.7
Pace: 06'00" / 05'49" / 05'40" / 05'49" / 05'34" / 05'38" / 05'53" / 06'17" / 06'03" / 05'53" / 06'49" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'52") | 1000 / 1000 |
| 2 | | 05'49" (+02'42") | 1000 / 2000 |
| 3 | | 05'32" (+02'25") | 571 / 2571 |
| 4 | | 03'58" (+00'51") | 41 / 2613 |
| 5 | | 05'58" (+02'51") | 502 / 3115 |
| 6 | | 03'11" (+00'04") | 52 / 3167 |
| 7 | | 06'04" (+02'57") | 493 / 3661 |
| 8 | | 03'25" (+00'18") | 48 / 3710 |
| 9 | | 06'03" (+02'56") | 495 / 4205 |
| 10 | | 03'24" (+00'17") | 48 / 4254 |
| 11 | | 05'50" (+02'43") | 512 / 4767 |
| 12 | | 03'25" (+00'18") | 48 / 4816 |
| 13 | | 05'55" (+02'48") | 506 / 5322 |
| 14 | | 03'07" | 53 / 5375 |
| 15 | | 05'50" (+02'43") | 512 / 5888 |
| 16 | | 03'38" (+00'31") | 45 / 5934 |
| 17 | | 05'45" (+02'38") | 521 / 6455 |
| 18 | | 03'31" (+00'24") | 47 / 6503 |
| 19 | | 06'15" (+03'08") | 1000 / 7503 |
| 20 | | 06'12" (+03'05") | 604 / 8107 |
| 21 | | 06'01" (+02'54") | 1000 / 9107 |
| 22 | | 05'51" (+02'44") | 1000 / 10107 |
| 23 | | 07'36" (+04'29") | 1000 / 11107 |
| 24 | | 13'02" (+09'55") | 200 / 11308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
137.21 km 
ASICS GlideRide2(紅黑） 累積 :
999.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'49" | 00:11'49" |
| 3 | 05'40" | 00:17'29" |
| 4 | 05'49" | 00:23'18" |
| 5 | 05'34" | 00:28'52" |
| 6 | 05'38" | 00:34'30" |
| 7 | 05'53" | 00:40'23" |
| 8 | 06'17" | 00:46'40" |
| 9 | 06'03" | 00:52'43" |
| 10 | 05'53" | 00:58'36" |
| 11 | 06'49" | 01:05'25" |
| 11.3 | 13'04" | 01:09'27" |
展開計圈分析
留言 
