21.5 km | 01:47:44 | 05:01/km日期: 2024-01-28 06:13 - 總爬升: 358 m - 平均心率: 175 - 卡路里: 1291 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 84.7
Pace: 05'20" / 04'49" / 05'00" / 04'54" / 05'18" / 05'39" / 05'31" / 06'21" / 04'42" / 04'39" / 04'34" / 04'55" / 06'39" / 05'21" / 04'12" / 04'39" / 04'23" / 04'21" / 04'20" / 05'39" / 04'55" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'10") | 1000 / 1000 |
| 2 | | 04'48" (+00'37") | 1000 / 2000 |
| 3 | | 05'00" (+00'49") | 1000 / 3000 |
| 4 | | 04'54" (+00'43") | 1000 / 4000 |
| 5 | | 05'17" (+01'06") | 1000 / 5000 |
| 6 | | 05'39" (+01'28") | 1000 / 6000 |
| 7 | | 05'31" (+01'20") | 1000 / 7000 |
| 8 | | 06'20" (+02'09") | 1000 / 8000 |
| 9 | | 04'42" (+00'31") | 1000 / 9000 |
| 10 | | 04'38" (+00'27") | 1000 / 10000 |
| 11 | | 04'33" (+00'22") | 1000 / 11000 |
| 12 | | 04'55" (+00'44") | 1000 / 12000 |
| 13 | | 06'39" (+02'28") | 1000 / 13000 |
| 14 | | 05'20" (+01'09") | 1000 / 14000 |
| 15 | | 04'11" | 1000 / 15000 |
| 16 | | 04'38" (+00'27") | 1000 / 16000 |
| 17 | | 04'23" (+00'12") | 1000 / 17000 |
| 18 | | 04'20" (+00'09") | 1000 / 18000 |
| 19 | | 04'16" (+00'05") | 1000 / 19000 |
| 20 | | 04'59" (+00'48") | 1000 / 20000 |
| 21 | | 04'47" (+00'36") | 1000 / 21000 |
| 22 | | 05'14" (+01'03") | 452 / 21452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 410.82 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'49" | 00:10'09" |
| 3 | 05'00" | 00:15'09" |
| 4 | 04'54" | 00:20'03" |
| 5 | 05'18" | 00:25'21" |
| 6 | 05'39" | 00:31'00" |
| 7 | 05'31" | 00:36'31" |
| 8 | 06'21" | 00:42'52" |
| 9 | 04'42" | 00:47'34" |
| 10 | 04'39" | 00:52'13" |
| 11 | 04'34" | 00:56'47" |
| 12 | 04'55" | 01:01'42" |
| 13 | 06'39" | 01:08'21" |
| 14 | 05'21" | 01:13'42" |
| 15 | 04'12" | 01:17'54" |
| 16 | 04'39" | 01:22'33" |
| 17 | 04'23" | 01:26'56" |
| 18 | 04'21" | 01:31'17" |
| 19 | 04'20" | 01:35'37" |
| 20 | 05'39" | 01:41'16" |
| 21 | 04'55" | 01:46'11" |
| 21.5 | 05'15" | 01:48'34" |
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